• The Uncover YOU podcast

  • 著者: Eva Beronius
  • ポッドキャスト

The Uncover YOU podcast

著者: Eva Beronius
  • サマリー

  • Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
    © 2024 The Uncover YOU podcast
    続きを読む 一部表示

あらすじ・解説

Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
© 2024 The Uncover YOU podcast
エピソード
  • Ep 164: A different look at anxious and avoidant attachment
    2024/11/06

    Send us a text

    Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience. Meaning - we are theorizing a very embodied process…

    In this episode, I want to bring you into your body and nervous system to understand the response behind what’s commonly called anxious or avoidant attachment. So we can bring more compassion to BOTH responses and embodied ways of loving on them. And I hope to bust some misconceptions about the holy grail of secure attachment.



    Check out these related episodes:
    Ep163: Activating deeper trust with yourself, your partner, and life itself
    Ep162: 3 ways your trauma shows up in relationships
    Ep153: Understanding and practicing honesty
    Ep147: Holding goodness in relationships



    You find show notes in this post on my website

    Get on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationships

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    続きを読む 一部表示
    52 分
  • Ep 163: Activating deeper trust with yourself, your partner, and life itself
    2024/10/30

    Send us a text

    When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things out, and finding the right path to our healed, amazing life and relationship.

    What gets lost in this exhausting approach is a sense of trust. You don’t trust yourself to move through what’s painful, your partner to show up for you or do what they said they would, or life to carry you where you need to go. With this sense of internal mistrust, you create more of the experience you least desire.

    In this episode, I talk about trust and how to activate it to carry you through ups and downs in relationships and life. To feel the ocean of trust underneath the waves of everyday life.

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Get on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships



    Check out these related episodes:
    Ep84: The hidden structure behind mistrusting others
    Ep66: Do you trust yourself to get the shifts you want?
    Ep68: Affirmations of trust and ease
    Ep154: Turn your relationship pain into your spiritual journey
    Ep110: Making suffering your ally



    You find show notes in this post on my website

    続きを読む 一部表示
    48 分
  • Ep 162: 3 ways your trauma shows up in relationships
    2024/10/16

    Send us a text

    Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime.

    That’s why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and habits that come with it.

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Get on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships



    Check out these related episodes:
    Ep142: How your reactive patterns keep you from becoming YOU
    Ep161: “Am I tolerating someone’s bad behavior by working on myself?”
    Ep137: 3 comforting truths about your relationship reactions
    Ep134: 3 things to do when triggered in relationships



    You find show notes in this post on my website

    続きを読む 一部表示
    42 分

The Uncover YOU podcastに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。