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Welcome to the Via Stoica Podcast, the podcast on Stoicism.

In this episode, we explore how Stoic philosophy can be a powerful tool to fuel your motivation and keep you on the path of consistent growth. Drawing on ancient Stoic teachings, we break down how focusing on what’s within your control, practicing discipline, and maintaining a sense of purpose can help you stay motivated, even when faced with setbacks or distractions.

Whether you're striving for progress in your career, fitness, or personal development, Stoicism offers practical strategies to overcome obstacles and maintain your momentum. Learn how to build resilience, create clear goals, and apply the wisdom of Stoic thinkers like Marcus Aurelius and Seneca to your modern-day challenges. This episode will provide you with actionable insights to cultivate long-term motivation and push past the mental barriers that hold you back.

By the end of this episode, you’ll have a deeper understanding of how Stoic practices can transform the way you approach your goals, helping you stay consistent in your efforts and focused on what truly matters.

If you found this episode helpful, don’t forget to subscribe to The Via Stoica Podcast so you never miss an episode. We’d also love for you to rate and review the podcast—it helps us reach more people on their Stoic journey and continue sharing wisdom that can help transform lives.

Tune in now and start boosting your motivation with the timeless wisdom of Stoicism!

If you are looking for more guidance to improve your motivation, go to https://viastoica/stoic-coaching and learn more about the Stoic coaching we offer.

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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this episode, we dive into the growing conversation around Broicism and how it contrasts with true Stoic philosophy. Broicism, often associated with a shallow form of toughness and hyper-masculinity, misses the essence of what Stoicism truly teaches.

We break down the core principles of Stoicism, such as cultivating inner peace, wisdom, and resilience, while also addressing how Broicism distorts these ideas. Stoicism is not about suppressing emotions or appearing strong on the outside—it's about mastering your inner world and developing lasting virtue.

If you've ever wondered what sets authentic Stoicism apart from modern misconceptions, this episode is for you. We’ll guide you through the key differences and show how embracing real Stoic practice can lead to genuine transformation in your life.

Whether you're just starting your Stoic journey or looking to deepen your understanding, this discussion will help you move beyond stereotypes and apply Stoic principles in a meaningful way.

If you enjoyed this episode, please subscribe and leave a rating on your favorite podcast platform. Your support helps us reach more listeners and continue sharing valuable insights on living a Stoic life.

If you are curious about what the Stoic man is, you can go to https://viastoica.com/what-is-the-stoic-man/

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Produced by: http://podmedia.net/

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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this episode, we explore how Stoicism can help you overcome anxiety and cultivate lasting peace. Titled "Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace," we dive deep into practical Stoic strategies that transform your mindset in the face of worry, fear, and uncertainty. Learn how to navigate life’s challenges with calm, clarity, and inner strength by applying ancient Stoic wisdom to modern-day anxiety.

We’ll discuss key Stoic principles, such as the dichotomy of control, emotional resilience, and the power of perspective. By shifting your focus to what you can control, you'll discover new ways to approach anxiety with confidence and ease. This episode offers actionable insights to help you reduce anxious thoughts and regain peace of mind.

If you're seeking more personalized guidance, explore my Stoic coaching services, designed to help you integrate Stoic principles into your daily life for long-term mental clarity and resilience. Visit viastoica.com/stoic-coaching to learn more about how Stoic coaching can empower you to live with greater tranquility and purpose.

Make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform and rate us 5 stars! Your support helps spread the wisdom of Stoicism to more listeners looking for peace and balance in their lives.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
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Welcome to The Via Stoica Podcast.

On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world.

Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol, and Aberystwyth Universities. He has published many books and articles on ancient philosophy, especially Stoicism. He is one of the founders of Modernstoicism.com

Brittany Polat holds a PhD in Applied Linguistics but is currently devoted to the study and practice of Stoicism. As a philosophical writer, speaker, and community organizer, she specializes in conveying complex philosophical ideas in a form that is accessible to a wide and diverse audience. She is the co-founder of Stoicare.com

In this conversation, we discuss their new book Stoic Ethics: The Basics, and dive deeper into the need of the ancient Stoic ethics for our modern-day lives. We explore the role virtue plays and how it ties in with happiness and Nature. Together we also look at the real-world application and so much more.

You can find more information on Christopher Gill, Brittany Polat, and their book using the links below.

If you've enjoyed this episode of the Via Stoica Podcast, please subscribe and leave a rating. That helps us grow the channel and reach more people who could use some Stoic philosophy in their lives.

Stoic Ethics: The Basics

Stoicism for Humans

Brittany on Instagram

Modern Stoicism

Stoicare

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In this episode of The Via Stoica Podcast, we explore the transformative power of Stoic forgiveness. Forgiveness is not about forgetting or excusing wrongs but about freeing yourself from the emotional burdens of anger, resentment, and pain. Stoicism offers timeless wisdom on how to heal from past wounds, let go of grudges, and find strength in adversity.

We’ll dive into how Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus viewed forgiveness. Their teachings offer a clear path to emotional resilience, helping us release negative emotions that weigh us down. By applying these Stoic principles, you can learn how to cultivate a mindset of acceptance and peace, no matter what life throws your way.

Whether you’re struggling to forgive someone who has wronged you or seeking self-forgiveness, this episode provides practical tools and insights to help you on your journey. We’ll discuss how Stoicism encourages us to focus on what we can control, let go of what we can’t, and build inner strength through reflection and mindfulness.

Forgiveness is a powerful act of self-care, and Stoicism shows us that letting go of anger is not a weakness but a strength. Tune in to this episode to discover how you can use Stoic philosophy to reclaim your emotional freedom and find deeper meaning in life’s challenges.

If you enjoyed this episode, be sure to subscribe to The Via Stoica Podcast for more Stoic wisdom and practical life advice. Don’t forget to rate and review the podcast—it helps us reach more people who are looking to grow through Stoicism. Your feedback means the world to us!

Are you struggling with forgiveness, get in touch with us. You can schedule a free consultation with one of our coaches. Go to Viastoica.com/stoic-coaching/ and find more information about the offers we have.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
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https://viastoica.com/Brice-noble/
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Reach us: info@viastoica.com

Produced by: http://podmedia.net/

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In this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment.

You'll learn practical tips from Stoic thinkers like Seneca, Marcus Aurelius, and Epictetus on how to prioritize tasks, eliminate distractions, and live a more intentional life. Whether you're trying to boost productivity or find more balance, Stoicism offers timeless advice on managing your time wisely.

By applying Stoic principles, you can develop a mindset that helps you stay present, overcome procrastination, and reduce stress. Learn how to use every moment to its fullest potential, and take control of your daily schedule with a renewed sense of purpose.

If you enjoyed this episode, make sure to subscribe to The Via Stoica Podcast on your favorite platform! Don’t forget to rate and review—it helps others discover the show and brings more Stoic wisdom to people seeking a better way to manage their time.

If you need more help with your time management and overall balance in life, book a free consultation with one of our coaches at https://viastoica.com/free-consultation/

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
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https://viastoica.com/Brice-noble/
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Reach us: info@viastoica.com

Produced by: http://podmedia.net/

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Welcome to the Via Stoica Podcast, the podcast on Stoicism

Struggling to maintain work-life balance in today’s fast-paced world? You’re not alone. In this episode of the podcast, we dive into how Stoic philosophy can provide you with the tools to navigate the pressures of modern life without losing your inner peace.

Drawing from the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, we’ll show you how to cultivate calm and mindfulness amid the chaos. Discover practical strategies to help you set priorities, reduce stress, and stay grounded, whether you're facing work challenges or personal responsibilities.

You’ll learn how to use Stoicism to reshape your mindset, turning everyday challenges into opportunities for growth. By focusing on what you can control and letting go of what you can't, you’ll find new ways to bring harmony to your professional and personal life.

This episode is perfect for anyone feeling overwhelmed by the constant demands of work and home. Whether you're looking to reduce burnout, manage stress, or simply restore balance, the Stoic approach offers valuable insights to help you lead a more fulfilling and centered life.

If you enjoyed this episode, don’t forget to subscribe to The Via Stoica Podcast to stay updated on future content where we continue exploring Stoic wisdom for everyday living.

Also, if you found this discussion helpful, please take a moment to rate and review the podcast. Your feedback helps us reach more listeners looking for practical Stoic insights to improve their lives.

If you are struggling with work-life balance and need some support navigating this, book a free consultation with one of our coaches. Go to viastoica.com/stoic-coaching/ and find more information.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com

Produced by: http://podmedia.net/

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In this episode of The Via Stoica Podcast, titled "The Stoic Voter: Applying Stoic Principles to Politics and Democratic Participation," we delve into how ancient Stoic philosophy can transform your approach to modern voting and political engagement. We’ll explore how the core Stoic principles of rational thinking, emotional resilience, and focusing on what you can control can guide you in making informed decisions and participating effectively in a democracy.

Learn how Stoicism can help you remain grounded and thoughtful amidst the noise of political debates and the pressure of election seasons. Discover practical ways to apply Stoic wisdom to your role as a voter, from managing political stress to understanding your civic responsibilities with clarity and purpose.

Don’t miss out on our insightful discussions and strategies for integrating Stoic principles into your democratic participation.

If you enjoyed this episode, please subscribe to the Via Stoica Podcast and leave us a rating and review. Your support helps us continue to bring you valuable content and explore the intersection of philosophy and everyday life. Thank you for tuning in!

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com

Produced by: http://podmedia.net/