Are you always tired? Got low energy and constantly getting colds? Do you have psoriasis, eczema or asthma? You might be deficient in Vitamin D.

In this episode we dig into vitamin D, why it isn’t strictly speaking a 'vitamin’ but how important it is for our overall health.

We talk about how can we make sure we get enough of it and what happens to us if we don’t?

Spoiler: it is VERY hard to find many systems of the body that are not impacted by vitamin D!

So what are the symptoms of vitamin D deficiency to look out for and what are the most effective types of supplements and dosages?

Have a listen and find out!

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.