In another episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes Aidan Lee, a martial artist and transformational coach, to explore how functional fitness and self-care can revolutionise the lives of business owners. Aidan shares his journey from being a top martial artist to battling injuries, depression, and anxiety, and how he rebuilt his life through mental resilience and physical health.

Aidan dives into the importance of self-awareness, habit change, and leading by example, especially for parents and business leaders. He advocates for blending functional strength training with martial arts, prioritising practices like myofascial release, and maintaining daily learning habits to stay energised and focused.

Packed with actionable tips, Aidan explains how simple steps such as biomechanics assessments, sustainable fitness routines, and setting boundaries can help business owners achieve optimal work-life balance. Whether you’re an entrepreneur seeking balance or a parent striving to lead with purpose, Aidan’s advice will inspire you to make lasting, positive changes.

Tune in to learn how to transform your approach to health that can lead to productivity both in business and life.

CONNECT WITH DEBRA:        
___________________________________________        
►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner

►Connect with Debra: debra@businessaction.co.nz

►See how she can help you: https://businessaction.co.nz/      
____________________________________________        

GUEST’S DETAIL:

► FitRoots -Website

► Join Aidan’s Newsletter

► Chat with Aidan: aidan@fitroots.co.uk

► Aidan Lee - LinkedIn

Chapters:  

01:43 - Aidan Lee's Journey and Background

04:03 - Challenges and Realisations in Aidan's Life

06:31 - Aidan's Mental and Physical Struggles

07:18 - The Path to Recovery and Transformation

08:36 - Balancing Work and Life

31:26 - Practical Tips for Improving Health and Productivity

38:56 - Creating a Sustainable Routine

40:56 - Final Thoughts and Contact Information