It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!

In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!

Topics discussed:

- Physical symptoms of stress

- Rest

- Eating disorders

- Therapy

- Coaching

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CONNECT WITH THE POD:

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CONNECT WITH ME:

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CONNECT WITH MY GUEST:

Instagram:

@celineeski:

https://www.instagram.com/celineeski/?utm_source=ig_web_button_share_sheet

@paris.lalove:

https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

@vanessaboachie_:

https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok:

@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&sender_device=pc

@paris.lalove: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc

@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)

In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!

Let us know how you found this episode in the comment section!

Topics discussed:

- Keto diet

- Confidence

- Plus-size

- Fitness

- Fashion industry

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

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TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram: @evieonamission

https://www.instagram.com/evieonamission?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: @evieonamission

https://www.tiktok.com/@evieonamission?is_from_webapp=1&sender_device=pc

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto

In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!

In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.

Chantel also offers valuable advice for anyone considering a similar path and shares her ongoing dedication to health, fitness, and self-discovery.

Let us know how you found this episode in the comment section!

Topics discussed:

• Cosmetic Surgery
• BBL
• Insecurities
• Fitness -
• Self-discovery

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram: @chantelsophiaxo https://www.instagram.com/chantelsophiaxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: @chantelophiaxo https://www.tiktok.com/@chantelsophiaxo?lang=en

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #cosmeticsurgery

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com.

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

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CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.

We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.

Let us know how you found this episode in the comment section!

Topics discussed:

- Faith

- Social media

- Trauma

- Pregnancy

- Convcitions and walking with Christ

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Tee:

Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==

Michaela:

Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)

If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!

Topics discussed:

- Body dysmorphia

- Accountability

- Confidence

- Body contouring

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Zoe: @zoeodetunde

Instagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3

TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.

Let us know how you found this episode in the comment section!

Topics discussed:

- Glute growth

- Prayer and Faith

- Gym etiquette and altercations

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNj

TikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout