In this episode of the Weight We Carry Podcast, Bart Heaney speaks with Tyler Kelly, a paramedic and deputy chief, about his journey into public safety, the challenges faced by first responders, and the importance of mental health support. Tyler shares his experiences, including his first major call involving a pediatric cardiac arrest, the impact of losing a colleague in the line of duty, and the ongoing struggle with trauma and grief in the EMS community. The conversation emphasizes the need for open discussions about mental health and the significance of support systems for first responders. In this conversation, Tyler Kelly and Bart Heaney discuss the challenges of mental health in public safety, the importance of therapy and medication, and the stigma surrounding mental health issues. They share personal experiences of navigating life changes, coping mechanisms, and the significance of support systems. The discussion emphasizes the need for open conversations about mental health and encourages the next generation of EMS professionals to prioritize self-care and resilience.

keywords

mental health, first responders, substance abuse, recovery, podcast, firefighter, resilience, hope, trauma, support

summary

In this episode of the Weight We Carry podcast, Bart and Brittany Heaney sit down with Chris Cerci, a retired firefighter who shares his powerful journey through loss, addiction, and recovery. Chris opens up about the impact of losing his father at a young age, his struggles with alcohol as a coping mechanism, and the traumatic experiences he faced in the line of duty. He emphasizes the importance of mental health support for first responders and the need to break the stigma surrounding these issues. Chris's story is one of resilience, hope, and the belief that recovery is possible, inspiring listeners to reach out for help and support one another.

takeaways

Chris Cerci shares his journey as a firefighter and the challenges he faced.

Losing his father at a young age had a profound impact on Chris's life.

Alcohol became a coping mechanism for Chris during difficult times.

The traumatic call involving children changed Chris's perspective on his career.

Mental health support is crucial for first responders.

Chris emphasizes the importance of breaking the stigma around mental health issues.

Recovery is possible, and reaching out for help is essential.

Integrity means doing the right thing even when no one is watching.

The firefighter combat challenge became a new purpose for Chris after recovery.

Chris encourages others to share their stories and support one another.

titles

From Trauma to Triumph: Chris Cerci's Story

Breaking the Stigma: Mental Health in First Responders

Sound Bites

"I would do it all again."

"You're not alone."

"Recovery is possible."

Chapters

00:00

Introduction and Background

03:43

Childhood and Early Life

06:40

Struggles with Alcohol

08:58

The Impact of Alcoholism on Family

11:44

Journey into the Fire Service

14:42

The Call That Changed Everything

17:43

Coping with Trauma and Guilt

23:33

Turning Point and Recovery

29:41

Life After Recovery and Reflection

33:55

Finding Purpose in the Storm

35:51

Experiencing Ground Zero: A First Responder's Perspective

41:02

The Depths of Despair: Contemplating Suicide

46:11

Breaking the Stigma: The Importance of Sharing Stories

48:42

The Turning Point: A Life-Changing Accident

50:47

Using Fitness as a Positive Outlet

58:21

Encouragement for Those Struggling

01:00:05

Support Systems: The Key to Recovery

01:03:35

Integrity and Accountability in Recovery

01:05:16

A Message of Hope for First Responders

01:12:30

The Weight We Carry.mp4

John Lucas has been in EMS and public safety since he was 15.Growing up in a public safety family influenced John's career choice.Mental health awareness in first responders has evolved significantly.Firefighters have more time to process calls compared to EMS.Memorable calls can have a lasting impact on first responders.Every call teaches valuable lessons about the job.Finding healthy escapes is crucial for managing stress.There are misconceptions about mental health in first responders.First responders often feel pressure to push through mental health issues.John's health journey led to a significant weight loss and lifestyle change. It's important to get back on track immediately after setbacks.Healthy snack alternatives can help manage cravings.First responders should prioritize mental health and seek support.Traveling and engaging in hobbies can relieve stress.Personal loss can shape resilience and maturity at a young age.Encouraging open discussions about mental health is crucial.Training programs should include mental health education.Breaking the stigma around mental health is a collective effort.Resources like CISM can provide essential support for first responders.Personal growth involves humility and a willingness to help others.