In this raw and vulnerable solo episode, Amy Seeman opens up about the struggles she's been facing with her mental health. It's not an easy conversation to have, but it's one that so many of us need to hear. Amy shares her personal experience with feeling unmotivated and the heavy shame that often accompanies these feelings. She talks openly about the internal battles that come with ADD and how they can make everyday life feel overwhelming.

This isn't an episode filled with advice or solutions—it's simply a space where Amy allows herself to be honest and real. If you've been feeling alone in your struggles, this episode is here to remind you that you're not. Amy’s transparency is a testament to the fact that it's okay to not have everything together all the time.

Tune in to hear a side of Amy that you might not have seen before, and find some comfort in the shared experience of navigating mental health challenges. This episode is for anyone who needs a reminder that it's okay to be where you are, even if it’s not where you want to be.

Connect with Amy:

• Instagram: @amyseeman
• Email: amy@amyseeman.com

If this episode resonates with you, please consider sharing it with a friend or leaving a review. Your support helps keep these important conversations going.

Resources Mentioned:

• The North House - A members club designed to ignite human potential
• A Common Thread Podcast, Apple Autos, and 360 Communities are teaming up to make a difference. Now through Labor Day, you can donate non-perishable snacks at any Apple Autos location. If you're not local, create a Target pick-up order at the Maple Grove Parkway Target under my name, Amy Seeman, and email me at amy@amyseeman.com when it’s ready. I will deliver it to Apple Autos. You can also Venmo me at @Amy-Seeman with "SNACK" in the caption, and I’ll do the shopping for you. For every pound donated, Apple Autos will contribute a dollar. Help us break last year’s record of 3,000 pounds and $3,000. Together, we can fill empty bellies and brighten futures.
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