Welcome to The Wellbeing Room.

In this episode, I interview Julia Rossmanith.

Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing.

Through her business, The Nurtured Womb, Julia has worked with thousands of women to help them bring awareness, connection, and healing to their womb and pelvic area. Bringing a wealth of life experience and empathy to her healing practice, Julia integrates the spiritual, mental, emotional and physical bodies, creating safe spaces for women to address the impact of unresolved issues and unexpressed emotions on their physical and energetic wellbeing.

In this episode, Julia shares:

• her journey through birthing her four children and how she learnt to trust her body
• about the Arvigo techniques of Maya abdominal therapy and holistic pelvic care and how it is used to help bring the uterus back into alignment and promote energy flow in the lower body
• how she connects to the internal energy of her clients and the techniques she uses to guide them on their healing process
• the emotional and energetic blockages that women face and how they impact abdominal and pelvic health
• how we have a tendency to move away from our emotional trauma and her strategies to help women feel into and release those blockages
• the gentle approach she uses to help her clients when it comes to releasing stored emotions and trauma, and the freedom and joy that comes when women go through the healing process
• the importance of being able to connect to ourselves and techniques to facilitate this process
• one thing that has improved her wellbeing and helps her get more out of life.

Find Julia at https://www.thenurturedwomb.com/
Connect with her on Instagram @thenurturedwomb

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au

Welcome to the Wellbeing Room.

In this episode, I interview Katie Brown.

Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.

Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension.

She has a background as a professional writer and uses this expertise to craft her guided relaxation narratives and has published five books including The Relaxation Rainbow, Guided Relaxation, Mother Me, Restorative Yoga and her latest release, Peaceful Paws, which includes creative ways to connect and relax with your dog.

In this episode, Katie shares:

• how she came to do yoga and her path to becoming a yoga teacher
• how her yoga practice and teaching has evolved with her life stages and changes
• the differences between slow flow, restorative, and yin yoga
• the inspiration behind each of the books she has written
• her passion for teaching restorative yoga and training others in this practice
• her passion for dogs and supporting other dog owners with her relaxation book Peaceful Paws
• one thing that has improved her wellbeing and helps her get more out of life.

Find Katie at https://katiebrownyoga.com/
and on Instagram @_katiebrownyoga

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!

I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.

If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get in touch: leah@thecentreofki.com.au

Books I mention in this episode:

1. Learning to Speak Alzheimer's
https://www.amazon.com.au/Learning-Speak-Alzheimers-Groundbreaking-Approach/dp/0618485171

2. Contented Dementia
https://www.booktopia.com.au/contented-dementia-oliver-james/book/9780091901813.html?source=pla&gad_source=1&gclid=EAIaIQobChMI-9Oz-tbxhgMVUa1mAh3tfQQDEAQYASABEgIeFPD_BwE

Contented Dementia Trust
https://contenteddementiatrust.org/about-us/contented-dementia-trust/

Research Paper: Effects of Meditation on Structural Changes of the Brain in Patients with Mild Cognitive Impairment or Alzheimer's Disease Dementia.

Link: https://www.frontiersin.org/articles/10.3389/fnhum.2021.728993/full

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au