In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children. Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living. 00:00 – Introduction and Dr. Nick Fuller’s background in obesity research 00:05 – Why modern diets fail and the dangers of yo-yo dieting 00:12 – Understanding Interval Weight Loss and its long-term benefits 00:22 – The surprising effects of sleep deprivation on weight and health 00:34 – Practical advice for busy parents on maintaining a healthy lifestyle 00:46 – How stress impacts weight gain and why managing it is crucial 00:52 – Ending notes and where to learn more from Dr. Nick Fuller 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis Connect with Nick: https://www.instagram.com/intervalweightloss
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