PLEASE NOTE - THIS WEEK'S EPISODE TOUCHES ON IMPORTANT, BUT SENSITIVE TOPICS, SUCH AS GRIEF AND SUICIDE. PLEASE WATCH WITH CARE. IF YOU ARE FEELING OVERWHELMED, PLEASE CONSIDER REACHING OUT TO A TRUSTED FRIEND OR A PROFESSIONAL FOR SUPPORT.

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Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life.

In this week's episode, we have Yoga Instructor & Personal Trainer - Danica Kennedy on the show. We talk all about dealing with grief, SAS Who Dares Wins, journalling and yoga!

Danica is currently exploring Europe in her van, with her dog - Roxy. She is taking the road less travelled and committing to not being afraid of uncomfortable situations, but simply embracing and accepting them as a tool for personal growth.

Follow us on Instagram:

Instagram.com/womanup.ig

Follow our host - Martha Lucia on Instagram:

Instagram.com/iammarthalucia

Follow our guest - Danica Kennedy on Instagram:

https://www.instagram.com/danicakennedy_

Join Danica's Om & Strong Academy:

https://danicakennedy.co.uk/om-strong-academy/

Tune in every week on, what we like to call - Woman UP! Wednesdays.

Please SUBSCRIBE and leave a comment if you enjoyed this episode.

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Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life.

In this week's episode, we have Self Love Coach - Cilia Li on the show. We talk all about self love, boundary setting and getting over toxic relationships by making yourself a priority.

Now a full time podcaster, content creator and personal trainer, Cilia dedicates herself to educating women on how to make themselves and their wellness a priority.

Follow us on Instagram:

Instagram.com/womanup.ig

Follow our host - Martha Lucia on Instagram:

Instagram.com/iammarthalucia

Follow our guest - Cilia Li on Instagram:

Instagram.com/iam.ciliali

Tune in every week on, what we like to call - Woman UP! Wednesdays.

Please SUBSCRIBE and leave a comment if you enjoyed this episode.

__________________________________________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

Welcome to the very first episode of The Woman UP! Podcast!

In this week's episode, we dive into an inspiring conversation with Melissa Coton, who made a bold decision to leave her corporate job at Disney to embark on a life-changing adventure across Central and South America.

Now a full-time yoga instructor living in the serene landscapes of Guatemala, Melissa shares her journey of transformation, the challenges she faced, and the joys she discovered along the way.

Follow us on Instagram: https://www.instagram.com/womanup.ig

Follow Melissa on Instagram: https://www.instagram.com/breathbodyearth

Tune in every week for more stories that entertain, educate, and elevate women on this journey we call life.

Please SUBSCRIBE and leave a comment if you enjoyed this episode. _______________________________________________________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.