Accountability is the key to successful weight loss after 35. Without it, you're more likely to fail. Whether it’s hiring a personal trainer, setting clear goals, or tracking progress, keeping yourself accountable can make all the difference. A personal trainer can tailor workouts to your current fitness level, helping you avoid injury and maximize results. When choosing a fitness trainer, look for experience, certifications, and professionalism—don’t settle for just anyone. Setting specific, time-bound goals keeps you on track. Break larger goals into smaller milestones to stay motivated. Sharing your weight loss journey with friends and family can provide essential support and encouragement. Even if you prefer privacy, having a few trusted people aware of your goals can help keep you accountable. Tracking progress through workout logs and food diaries helps identify patterns and areas for improvement. Apps like MyFitnessPal can make this process easier. Additionally, noting how you feel daily can reveal what’s working and what’s not. Losing weight over 35 isn’t easy, but with the right strategy—professional guidance, clear goals, and consistent tracking—you can achieve lasting success. Stay accountable, stay consistent, and results will follow.Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:FacebookInstagramTikTokLinkedIn

Starting your weight loss journey can feel overwhelming, especially for busy men and women ages 35-55. Many people struggle to know where to begin, which often leads to frustration and giving up too soon. For those over 35, losing weight is more challenging than it was in your youth, but a well-planned strategy can make all the difference.The key is to start with a clear plan. Write down your fitness goals and honestly assess your current exercise routine and lifestyle. Instead of copying complex routines from fitness influencers, beginners should focus on mastering the basics of strength training and cardio, gradually increasing intensity through progressive overload. This approach builds endurance and strength safely, without risking injury.In addition to a structured workout plan, nutrition plays a critical role. Tracking your meals using apps like MyFitnessPal can help you understand your eating habits and identify areas for healthier substitutions. Instead of making drastic changes, slowly incorporate lower-calorie alternatives while still enjoying your favorite treats on cheat days.If you’re unsure where to start, consider consulting a personal trainer—even temporarily—to gain expert guidance. With discipline, realistic goals, and a tailored plan that fits your busy lifestyle, you can overcome the obstacles in your weight loss journey and achieve sustainable results.Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visithttps://www.365physique.comFollow Coach Julio on these socials:Facebook Instagram TikTok LinkedIn

For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com As the New Year kicks off, many fitness enthusiasts between the ages of 35-55 are deciding between group training and personal training to jumpstart their weight loss journey and improve overall health. This guide compares the two popular workout styles to help you make an informed choice. Group training offers a supportive, energetic atmosphere where camaraderie and accountability fuel your motivation. With exercises like CrossFit and scaled workouts to match various skill levels, group sessions foster community spirit and are often more affordable, making them ideal for those seeking social encouragement and a cost-effective approach. On the other hand, personal training provides individualized attention that is especially beneficial for beginners or those recovering from injuries. With a focus on proper technique and customized workouts, one-on-one sessions ensure you build a solid foundation while minimizing the risk of injury. Whether your goal is rapid weight loss, stress relief, or simply improving your overall fitness, choosing the right training style depends on your unique needs, limitations, and financial flexibility. Embrace the journey to better health with the approach that best fits your lifestyle. Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.