This is the last complete episode Karen Pang did of The WuPang Clan Ain't Nuthin' to Flex With podcast. She sent us the intro and outro on Friday and she passed away on Saturday. Because these last few episodes we probably one of the last interactions she had with her friends, we will really the final episodes. Thank you for all the support you gave her. She was an amazing person. Love you, Karen! - Fitness Gurls

Being the very first Asian to appear on the cover of Muscle & Fitness, IFBB Pro Stan "The Man" McQuay burst on the fitness scene merely from getting discovered in the crowd at a bodybuilding event. Stan gets super candid in detailing his very first time using PEDs, what we see on the bodybuilding stage might not be "real", how he managed to stay in photo shoot shape during his Vegas partying days and inside stories we've never heard while he was training Dr. Dre and GSP! He also shares what it was like growing up as a painfully shy kid with a strong Asian influence in SoCal, to stepping on stage in his banana hammock in front of thousands internationally! Stan endures a hilarious round of "Never Have I Ever" to finish things off!

To help the fight against Asian hate: goldhouse.org/join-the-movement/

Who said, "Violence isn't the answer"? Whoever said that sure doesn't know Anthony "Lionheart" Smith where fighting saved him from getting beat up in his youth and carved his career as a professional MMA fighter. Anthony shares his stories starting from the ground up when professional fighting was unrefined and viewed as savage-like and tells us what his take on it now and what he misses about those "old" days, how his screen presence got him a spot as an ESPN analyst and what he was doing prior to our interview that he was almost late! You'll want to stick around for a round of "Anthony Smith: Fact or Fiction" for some previously unknown facts about him.