Are you smashing through your to do list - or just barely staying afloat in a sea of bills to pay, appointments to be made, cooking to be done and laundry? In this epsiode, Darsh and Fiona get real about the mental load of everyday life admin.

They spill the tea on how the admin gets divided in their relationships - what they take on, what their partners handle (or don't), and whether giving up tasks feels like freedom or failure. Is life actually simplier without a garden or kids? Or is it just another admin myth?

Tune in for honest laughs, relatable chaos, and maybe a few uncomfortable truths about adulting.

Hosted by Darsh & Fiona

Produced by Fiona Kelly & Darsh Ayton

Show runner Darsh Ayton

Original music created and performed by Luke Champion

Social media content created by Darsh Ayton & Fiona Kelly

What if the most powerful tool for better health, sharper thinking and a longer life was something you're not taking seriously enough?

Spoiler: It's Sleep

In this episode, we sit down with Professor Shantha Rajaratnam a Sleep and Circadian Cycle Specialist, to uncover the hidden power of sleep. We hear about the latest research on why we sleep, how it shapes our mood to our immune systems, and why modern life is waging war on our natural rhythms.

Together with Prof. Shantha we unpack it all - plus we learn how he migrated to Australia from Sri Lanka, studied Psychology and Law to then becoming an expert in one of the most underrated aspects of human health and how this is now starting to change.

Trust us, after this conversation, you'll never take sleep for granted again. This is a unmissable episode with proven tips on how to get a much better nights sleep.

If you have problems with sleep or insomnia, or are interested in doing one of his sleep studies here are some links supplied by Prof. Shantha:

Adolescent study:

https://classstudymonash.weebly.com/

Shift worker app and expressing interest:

https://www.sleepsync.com.au/

Sleep clinic:

https://www.monash.edu/medicine/psych/turner-clinics/healthy-sleep-clinic

Hosted by Darsh & Fiona

Produced by Fiona Kelly & Darsh Ayton

Show runner Darsh Ayton

Original music created and performed by Luke Champion

Social media content created by Darsh Ayton & Fiona Kelly

Steph Clarke's career path has been anything but ordinary - from auditing to leading learning & development teams, to becoming a sought-after futurist.

In this episode, she shares her journey, the skills that shaped her work, and how she helps organisations stay ahead of the curve.

On top of this she is writing a book about friendships and how to deepen the bonds, in a meaningful way, with some of the most important relationships in your life.

If you've ever wondered how to make bold moves in your career and think differently about the future, this episode is for you.

Hosted by Darsh, Luke & Fiona

Produced by Fiona Kelly & Darsh Ayton

Show runner Darsh Ayton

Original music created and performed by Luke Champion

Social media content created by Darsh Ayton & Fiona Kelly