The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives.

For today’s podcast, we have Demi she will dive deep into talking about her experience and realization throughout the pandemic. Demi too had encountered a lot of obstacles knowing if the path she’s taking would truly end in her destination, well she’s still finding that out but for now she can say she improved big-time that definitely took her to the right path.

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Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities?

Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. 

Today's guest is Asia Ware, she's a Junior writer at the Cut and a former Editorial Assistant on Teen Vogue, giving you her journey to how she accepted her body and her whole self. Asia ware has experienced all kinds of bullying regarding her body leading her into thinking she is not good enough and today she will help you be inspired and maybe change your perspective regarding your body. She wants you to know and remember that you are capable despite all your shortcomings and to surround yourself with the people you could be your own self.

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Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality despite the influences from the people around them. Delving into questions sent in by listeners about relationships, they weigh in on the dynamics of a relationship and how partners should take care of each other. In the healing portion of the podcast, they talk bout their heart and describe its current state. Finally, they share how they power through difficult situations with the quote "pain is temporary."

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Cheers to a Better You Guide + Workbook