• The amayaqmakhudson’s Podcast

  • 著者： amayaqmakhudson
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The amayaqmakhudson’s Podcast

著者： amayaqmakhudson
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  • This complete resource provides all you need to lead meaningful and fulfilling Yoga Nidra sessions for yourself or others. It contains 30 Yoga Nidra scripts with beautiful visualizations along with complementary restorative yoga poses, mudras, mantras, and creative activities to enhance your sessions. This book also includes an introduction to Yoga Nidra and guidance for leading sessions. Each Yoga Nidra script is designed to help you experience deep relaxation and empower you to manifest joy in all aspects of your life.The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, yoga practitioners, healing & wellness providers, and anyone interested in effortlessly guiding impactful Yoga Nidra sessions. It includes:10022 30 beautifully crafted Yoga Nidra meditation scripts filled with visualizations and inspiring imagery suitable for all experience levels10022 A wide range of practice session themes, lengths, and scientifically proven relaxation techniques10022 Easy-to-follow script format for effortless delivery and flexibility to adapt the scripts to meet your needs10022 An introduction to Yoga Nidra10022 An exploration of Sankalpa for manifesting purpose and joy10022 Yoga Nidra’s benefits10022 Yoga Nidra postures for maximum comfort10022 How to prepare for the meditative journey of Yoga Nidra10022 How to facilitate Yoga Nidra sessions for yourself or others10022 Journal prompts for self-inquiry and personal transformation10022 Complementary yoga poses, mudras, mantras, and creative activities to easily enhance your sessions10022 Step-by-step instructions for 9 Restorative yoga poses with illustrations to support a deeper meditative experience10022 Script lengths included in the TOC for easy referenceA valuable addition to any yoga teacher8217s toolkit and for wellness providers, these Yoga Nidra scripts include a diverse collection of breathwork techniques, body awareness scans, and vivid visualizations. Easily integrate any of these techniques into your Savasana experience, yoga class, or healing session.Heartful and easy to use, these scripts invite you on a deep meditative journey inward for:Self-Love 10037 Embodying Joy 10037 Deep Relaxation & Rest 10037 Unlocking Intuition 10037 Affirming Your Heart8217s Intention 10037 Gratitude 10037 Forgiveness 10037 Healing 10037 Restoring Mental Clarity 10037 Manifestation 10037 Cleansing Chakra Energy 10037 Rejuvenation 10037 Sleeping Well 10037 Inner Peace 10037 Harmonizing with the Seasons 10037 & moreYou might also enjoy Yin Yoga & Meditation by Sagel Urlacher.I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today8217s world.8221-Gabrielle Harris, author of The Language of Yin & The Inspired Yoga TeacherSagel Urlacher8217s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.8221- Julie Lusk, MEd, author of Yoga Nidra MeditationsSagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. These scripts are wonderful.- Jennifer Reis, Creator of Divine Sleep174 Yoga Nidra & Five Element Yoga174
    Copyright 2024 All rights reserved.
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あらすじ・解説

This complete resource provides all you need to lead meaningful and fulfilling Yoga Nidra sessions for yourself or others. It contains 30 Yoga Nidra scripts with beautiful visualizations along with complementary restorative yoga poses, mudras, mantras, and creative activities to enhance your sessions. This book also includes an introduction to Yoga Nidra and guidance for leading sessions. Each Yoga Nidra script is designed to help you experience deep relaxation and empower you to manifest joy in all aspects of your life.The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, yoga practitioners, healing & wellness providers, and anyone interested in effortlessly guiding impactful Yoga Nidra sessions. It includes:10022 30 beautifully crafted Yoga Nidra meditation scripts filled with visualizations and inspiring imagery suitable for all experience levels10022 A wide range of practice session themes, lengths, and scientifically proven relaxation techniques10022 Easy-to-follow script format for effortless delivery and flexibility to adapt the scripts to meet your needs10022 An introduction to Yoga Nidra10022 An exploration of Sankalpa for manifesting purpose and joy10022 Yoga Nidra’s benefits10022 Yoga Nidra postures for maximum comfort10022 How to prepare for the meditative journey of Yoga Nidra10022 How to facilitate Yoga Nidra sessions for yourself or others10022 Journal prompts for self-inquiry and personal transformation10022 Complementary yoga poses, mudras, mantras, and creative activities to easily enhance your sessions10022 Step-by-step instructions for 9 Restorative yoga poses with illustrations to support a deeper meditative experience10022 Script lengths included in the TOC for easy referenceA valuable addition to any yoga teacher8217s toolkit and for wellness providers, these Yoga Nidra scripts include a diverse collection of breathwork techniques, body awareness scans, and vivid visualizations. Easily integrate any of these techniques into your Savasana experience, yoga class, or healing session.Heartful and easy to use, these scripts invite you on a deep meditative journey inward for:Self-Love 10037 Embodying Joy 10037 Deep Relaxation & Rest 10037 Unlocking Intuition 10037 Affirming Your Heart8217s Intention 10037 Gratitude 10037 Forgiveness 10037 Healing 10037 Restoring Mental Clarity 10037 Manifestation 10037 Cleansing Chakra Energy 10037 Rejuvenation 10037 Sleeping Well 10037 Inner Peace 10037 Harmonizing with the Seasons 10037 & moreYou might also enjoy Yin Yoga & Meditation by Sagel Urlacher.I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today8217s world.8221-Gabrielle Harris, author of The Language of Yin & The Inspired Yoga TeacherSagel Urlacher8217s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.8221- Julie Lusk, MEd, author of Yoga Nidra MeditationsSagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. These scripts are wonderful.- Jennifer Reis, Creator of Divine Sleep174 Yoga Nidra & Five Element Yoga174
Copyright 2024 All rights reserved.
続きを読む 一部表示
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