The bodyreveal podcast by Unique Umukoro-Alaran

著者： Unique Umukoro-Alaran
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  • サマリー

  • Self-care || Fitness || Healthy Living || Skincare || For Postpartum body
    Unique Umukoro-Alaran
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あらすじ・解説

Self-care || Fitness || Healthy Living || Skincare || For Postpartum body
Unique Umukoro-Alaran
衛生・健康的な生活
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エピソード
  • Best Core And Ab Sculpting Workout Postpartum 

    Best Core And Ab Sculpting Workout Postpartum 
    2023/03/12

    Hello there, thank you for listening to this episode of the bodyreveal podcast. As a mum of 2, I am most concerned about other mums regaining their body after child birth. while your body will never be the as pre-childbirth, you can still rock a great body post-childbirth.


    The workout tips I share are bit size tips to help you easily slip a workout regime into your daily tight schedule. and, it works for others too.

    This episode is also available as a blog post: https://selfcarereveal.wordpress.com/2023/02/19/try-this-best-core-and-ab-sculpting-workout-postpartum/


    watch out for more episodes coming soon. Happy listening.

    Much love,

    Unique.
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    7 分

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