We had Charlie the owner of C surf Co a Socal based street wear company join us. we shared a heart to heart on how people pleasing can affect us. 

if your interested in the brand visit the link below 
https://csurfco.com

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how do we feel about the BMI scale and how has medication affected us both positively and negatively. 

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one of my bestfriends and my name twin deep dive into our friendship!

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first episode of the cheat day follow the journey and stories of regular people in the gym.

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@j.r.fitt
@isaiahdavinci
@vinciathletix

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