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Hi everyone, I just want to say I I haven’t been around have been struggling with my mental health recently.

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Recording this at 5:10 in the morning block watching the sunrise because my daughter has not slept all night. Feelings of guilt feelings have not been good enough as well as exhaustion a major effect that we can look after our little ones. Listen to me while I am walking around trying to Amelia to sleep.

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As parents and care givers, we all want the best for our little ones and we know that sleep is a key part of development (it's always nice for us to feel refreshed too).
Today we welcome Shirley Mcgowan, a certified Paul McKenna hypnotherapist, who specialises in sleep and pain management. not only this, but she is also a published author of an eBook that is coming out tomorrow featuring a sleepy bedtime story for children, utilizing hypnotherapy techniques.
After enduring years of sleep deprivation due to her children waking her up at night, Shirley was desperate to find a solution. Through her perseverance, she successfully guided her young children to sleep through the night by implementing a three-step bedtime routine, her developed Body Focused Relaxation technique, and her original sleepy bedtime story titled 'Grusi - The Little Dragon Who Wants To Become A Firefighter.

After you have printed out Grusi and coloured him in why not take a photo tag us both (because I wanna see you too).

Sheila McGowan
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