• The mental weight of weight loss

  • 2025/02/13
  • 再生時間： 31 分
  • ポッドキャスト

The mental weight of weight loss

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!).

    From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way.

    If you’ve ever felt like your health journey is more mental than physical, this one’s for you. Hit play, subscribe, and let’s tackle the weight that really holds us back.

    #StrongNotPerfect
    続きを読む 一部表示

あらすじ・解説

Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!).

From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way.

If you’ve ever felt like your health journey is more mental than physical, this one’s for you. Hit play, subscribe, and let’s tackle the weight that really holds us back.

#StrongNotPerfect
続きを読む 一部表示
activate_buybox_copy_target_t1

The mental weight of weight lossに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。