In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health.

She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support for women navigating these life stages.

Natalie emphasizes the significance of hormone replacement therapy and the various symptoms associated with hormonal decrease, while also encouraging women to take charge of their health and well-being as they age.

• Natalie is currently experiencing perimenopause and is actively researching it.
• She emphasizes the importance of education around hormonal health for future generations.
• The M Factor documentary provides valuable insights into menopause and women's health.
• Many women are misinformed about hormone replacement therapy due to outdated studies.
• Hormonal changes can lead to a wide range of symptoms that are often overlooked.
• It's crucial to monitor hormonal health and seek personalized care.
• Women should not accept discomfort as a normal part of aging.
• Community support and shared experiences can empower women during this transition.
• Taking charge of one's health can lead to a more vibrant life after 40.
• Continuous learning and self-care are essential for maintaining health and vitality.

• Navigating Perimenopause: A Personal Journey
• The M Factor: A Documentary on Menopause

00:00

Introduction to Perimenopause and Menopause

07:19 Insights from Menopause Specialists

15:02 Symptoms of Perimenopause and Menopause

22:31 The Importance of Hormone Replacement Therapy

Free Masterclass: From Fatugue to Freedom: WTF is happening with your hormones and how to fix them to get sh*t done!

Sunday, 12/29/24 at 11:30 am PT

Register here: https://nataliesayswtf.myflodesk.com/fatiguetofreedom

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