In this Episode of TTDN- Dr. Naidoo discusses Safety Planning 101. If a youth you love has dark thoughts or self harm thoughts, a Safey Plan is a Survival Plan. Dr. Naidoo has spoken on this topic extensively with parents, pediatricians and mental health care providers. She breaks down the basic safety plan and demonstrates how you can use this tool to keep your child safe. You can download her Survive and Thrive Safety Plan on her website www.DoBetterMD.com

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this episode of TTDN- Dr. Naidoo talks about coping skills. After treating thousands of youth, she reflects on how often youth use the words " coping skills" but don't use the skills. She shares her Acronym for C.O.P.E. in effort to help guide youth to find strategies that actually work. Tune in as she thinks it through with you.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of TTDN- Dr. Naidoo kicks off Suicide Prevention month with speaking to psychologist and the founder of the Semicolon Society- Dr. McCall. Dr. McCall is the founder and president of the Semicolon Society- an Arizona based non-profit that focuses on mental health and suicide prevention. Listen in as Dr. McCall shares the origin story of the Semicolon Society and its impact on her community. The semicolon symbolises a sentence continued. Share this episode with someone you love who needs a bit of extra encouragement to keep going.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this episode of TTDN- Technically her 100th episode, Dr. Naidoo reflects on reasons why the podcast was started and what she looks forward to during the 100 episodes! Thank you for joining her on this journey! If you have any questions you would like her to answer- please email her at KnowBetter@DoBetterMD.com

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of TTDN- Dr. Naidoo explains why it is so hard to get a " REAL" Diagnosis for mental health concerns when working with people 0 -25. Listen in as she shares her thoughts on how to make sense of the confusing system of mental health care and mixed messages that some mental health care professionals may be sending. Learn how to make sense of confusing diagnostic impressions and how to move forward even when things may not be clear.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of TTDN, Dr. Naidoo interviews Immigration Attorney Vesna Chinsammy. Vesna reflects on her work and her own personal journey as an immgrant to the US to help provide context of the unique mental health challenges that can emerge for immigrants and those seeking citizenship in the US. Vesna reflects on how anxiety shows up in various forms for many immigrants that she supports in her practice. Listen in as she shares insights that may help you or your family navigate the stress of the legal system in cases of seeking legal status in the US.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

In this Episode of TTDN- Dr. Naidoo shares an example from her own life- of her son suddenly developing an unknown rash and how she manages her own differential diagnosis and stress from the unknown cause. Dr. Naidoo draws some parallells between her son's treatment and her experience as a parent with how she may approach symptoms that appear in her patients. Dr. Naidoo shares how much of medicine is focused on treating symptoms. Although we strive for diagnostic clarity, when our children are symptomatic and these symptoms are impairing- we move forward with the management of these symptoms even if there still are many unknowns. Listen in as she thinks through her son's expereince and how she helps her patients think through mental health treatment.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

Have you ever wondered if your psychiatrist is the right fit for you? In this Episode of TTDN- Dr. Naidoo shares how to tell, and what you can look for to help you know better. She shares the qualities and characteristics of a good child psychiatrist, and insights from her own practice. Learn how your psychiatrist can become a critical part of your mental health team, listening to you, supporting you and cheering for you along the way.

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com