Coach Coop interviews Coach Justin, a former D1 football player turned strength and conditioning coach. Justin shares his journey of overcoming chronic hip and lower back pain and finding success in the fitness industry. He emphasizes the importance of implementing different training principles and constantly seeking mentorship. Justin also discusses the mindset and messages he conveys to his athletes, focusing on the importance of discipline, consistency, and maximizing potential. He encourages athletes to think of themselves as their own business and to prioritize quality training. The conversation concludes with a rapid-fire round of questions.

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