In this Q&A episode, I’m tackling a big question that so many women struggle with:

What do I do when I feel tempted to diet again, even though I know it’s not the answer?

If you’ve ever found yourself drawn back into diet culture - whether it’s because of a bad body image day, frustration with your progress, or just feeling out of control with food - this episode is for you.

I’ll walk you through why this happens, how to shift your mindset in the moment, and practical steps to break free from the cycle for good.

Listen in to learn:

✔️ Why the urge to diet can sneak back in, even when you “know better”

✔️ How to challenge those thoughts without falling into restriction

✔️ What to do instead so you can feel in control and at peace with food

Let’s make this the moment you truly step away from dieting for good!

In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom.

Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body.

We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped Bobbie reclaim control over her relationship with food and feel at peace in her body.

If you’ve ever felt stuck in diet culture, this episode will show you that food freedom is possible for you too.