Join me on the Op e n platform for Focused Mind: A 10-day awareness training designed to help you reclaim your attention and direct your life. Through meditation made accessible, you can enhance your ability to concentrate, promote neuroplastic changes in the brain, improve mental health, behavior and skill acquisition. This is the real portal to manifestation.

Hey bud! Welcome back to This Might Be Helpful. Today we explore attention—its nature, its power, and how reclaiming it can transform our lives.

We discuss how distractions fragment our focus and sense of self, keeping us from true presence and creativity. Attention is our life currency; where it goes, energy flows, but it's so much more than that. Where attention goes, your time, money, identity and trajectory follow. Are you choosing where to invest this precious resource? Is your attention aligned with your evolving identity?

I'm so truly stoked to be partnering with Op e n once again to offer you 30 days of free meditation and breathwork alongside a 10-part series for reclaiming, retraining and refining the focused mind.

If you've been feeling lost, consider this an invitation to reconnect with yourself. We'll learn how to stay present during times of change, directing our attention to support growth and authentic living. Join me as we sit, stay, and become—attending to our attention and embracing the possibilities that emerge when we truly show up for ourselves.

Join me on Open and receive 30-days free, including access to the Focused Mind series.

Live community Dharma chats every week!

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Chapters:

00:47 Setting the Stage: Presence and Attention

02:23 Partnership with Open Meditation Studio

03:05 The Importance of Attention

05:58 The Fragmentation of Modern Reality

07:21 Staying Present Amidst Distractions

09:53 The Power of Attention and Creation

10:51 Beliefs and Attention

11:41 The Changing Self and Dissonance

12:19 The Power of Attention

14:12 The Cost of Fragmented Attention

15:19 Aligning Attention with Ideals

19:37 The Metamorphosis of Self

20:16 Reclaiming Agency and Focus

21:39 The Emergence of Identity

22:50 The Power of Loving Attention

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If today’s episode resonated with you and you’re ready to deepen your connection with yourself, I invite you to join me on the Open Meditation Platform for a special 10-part series. This meditation and breathwork series is crafted to help you reclaim your focus, align with your inner purpose, and experience the power of intentional attention.

Together, we’ll explore practices to strengthen your mind, reconnect with your body, and flow into alignment with your own unique rhythm. By joining, you’ll receive 30 days of free access to support your journey back to yourself—and to help you live more fully, more freely, and more creatively. Check out the link below and reclaim what is yours.

Focused Mind Series

In this episode of This Might Be Helpful, I explore the theme of creative flow, connection, and alignment after experiencing the frustration of a lost recording session. Embracing the opportunity to alchemise, I dive into the process of using somatic awareness—the body’s innate intelligence—to bring ideas to life. By listening deeply to the body, creative energy and insight can flow more freely, revealing the interconnectedness of mind, body, and spirit.

This is an episode challenging the tendency to overthink, a proposition that focusing on physical sensations helps align thoughts with emotions and instincts. The importance of embodiment in creative processes is an invitation to open up to the answers that present themselves in presence and connection.

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Sign up to Cam's email newsletter to be the first to know when tickets for next year's Odyssey Retreat are available. There will be 14 positions available and these will go quickly so stay tuned if you feel the call and know this adventure is for you. We will also be giving away one free spot on this incredible journey, but more on that soon.

In this episode of This Might Be Helpful, join me and my friend, Jay, as we reflect on our transformative retreat in the Sacred Valley of Peru. We dive deep into the profound experiences that unfolded during our time with Ayahuasca, San Pedro, and Cacao ceremonies. From the powerful connections formed with fellow participants from across the globe to the deep sense of alignment with Pachamama, this retreat was nothing short of life-changing. We share stories of the challenges, the healing, and the moments of pure magic that made this journey truly unforgettable. Whether you’re curious about plant medicine or seeking inspiration for your own spiritual path, this episode offers a raw and honest look at the beauty and intensity of a soul-centred odyssey.

Join the TMBH Community: https://community.tmbh.co/checkout/community-subscription

Open: Guided Meditation: https://o-p-e-n.com/

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Follow Cameron on Instagram: https://www.instagram.com/cameronrosin/

Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin

Subscribe to Cameron’s YouTube: https://www.youtube.com/channel/UCpHzeVzFita4bRZbQQP_Q6g

Hosted on Acast. See acast.com/privacy for more information.