This Spiritual Fix

著者： Kristina Wiltsee & Anna Stromquist
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  • サマリー

  • What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

    Season Themes:

    Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

    Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

    Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

    Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

    Season 5: Third Chakra (Growing Up and the Money Wound)

    Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

    www.thisspiritualfix.com
    2023. All rights reserved.
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あらすじ・解説

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com
2023. All rights reserved.
エピソード
  • 6.21 Life Beyond Processing

    6.21 Life Beyond Processing
    2024/10/22

    In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.



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    56 分
  • 6.20 Healing the Sibling Wound

    6.20 Healing the Sibling Wound
    2024/09/24

    Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.

    How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!

    Five Levels of a Disharmonious Relationship:

    Level 1: 0-20% of interactions are disharmonious

    Level 2: 20-40% of interactions are disharmonious

    Level 3: 40-60% of interactions are disharmonious

    Level 4: 60-80% of interactions are disharmonious

    Level 5: 80-100% of interactions are disharmonious

    Five Tips to Heal A Sibling Wound:

    1) Forgiveness (Emotional)

    2) Feed Your Demon / Family Constellation (Mental)

    3) The 360 Life Review

    4) Conversation with your Sibling

    5) Mediation with your Sibling (optional)

    Episodes Referenced In this Episode:

    1.14 Hooponopono / True Forgiveness

    2.07 The Drama Triangle

    4.11 Near Death Experiences

    6.16 Reconnecting

    6.17 Siblings

    Books Referenced:

    Limitless Book

    The Four Agreements

    John Gottman’s New Book

    Celestine Prophecy

    Links:

    Harvesting Your Own Seeds

    Me+ App (ADHD Calendar)

    Pearls (Daily Book Summaries)

    How To Feed Your Demons

    Robbie Houcek Contact (Shaman)

    Paul Lewis Contact (Mediator)



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    1 時間 23 分
  • Bonus: Gratitude Practice

    Bonus: Gratitude Practice
    2024/09/10

    The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.


    Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.

    Note:

    This meditation pairs well with episode 6.19 on Elementals.



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    26 分

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