• This is Fine: A Podcast about Stress, Burnout, and Resilience

  • 著者： Lisa Dawn Hamilton
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This is Fine: A Podcast about Stress, Burnout, and Resilience

著者： Lisa Dawn Hamilton
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  • This is Fine: A podcast about Stress, Burnout, and Resilience explores topics related to stress in depth. Each episode is informed by research and offers helpful suggestions for working with the stress in your life.

    Hosted on Acast. See acast.com/privacy for more information.
    Lisa Dawn Hamilton
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あらすじ・解説

This is Fine: A podcast about Stress, Burnout, and Resilience explores topics related to stress in depth. Each episode is informed by research and offers helpful suggestions for working with the stress in your life.

Hosted on Acast. See acast.com/privacy for more information.
Lisa Dawn Hamilton
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Introducing This is Fine: A Podcast about Stress, Burnout, and Resilience

    Introducing This is Fine: A Podcast about Stress, Burnout, and Resilience
    2021/01/07
    Do you experience stress? Are you feeling burnt out? Do you want to learn skills for individual and community resilience? If this sounds interesting, listen to this trailer to find out the topics that will be covered on This is Fine: A Podcast about Stress, Burnout, and Resilience. Created by students at Mount Allison University in Sackville, NB, Canada.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • The Benefits of Acute Stress | Shannon

    The Benefits of Acute Stress | Shannon
    2021/01/12

    Did you know stress can be good for you? It's true! Acute stress is adaptive and has many important functions. Join Shannon as she tells us all about the benefits of stress!


    Links mentioned in the show

    Building Resilience in Children episode

    Find a script for this episode on the Mount Allison Psychology Department website.


    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Guilt and Shame are Stressful | Luke

    Guilt and Shame are Stressful | Luke
    2021/01/12

    Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out.


    Links mentioned in the show

    Anxiety and Depression Association of America https://adaa.org/

    Find a script for this episode on the Mount Allison Psychology Department website.


    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
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