This week, we’re joined by the incredibly talented Dezi Madaferri, winner of Channel 7’s Plate of Origin in 2020, where she proudly represented Team Greece, and co-host of Channel 10’s 10 Minute Kitchen. Dezi shares her journey, from her love of Greek food to her passion for making homestyle cooking accessible to everyone.

We talk about what it’s really like behind the scenes of a competitive cooking show, her go-to cooking tips (including what she’s freezing for later), and how her Dezi Cooks seasonings became a must-have in kitchens around Victoria. Plus, we settle some big debates—feta vs. no feta, and chocolate frappes: yay or nay? Stick around for the Quick Fire round and her answer to the ultimate foodie showdown: Greek or Italian?

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It's HOT, you're probably at the beach, so in today's episode we dive into world of summer road trips, beach days, and picnics! From packing the ultimate feasts in the picnic basket to deciding between servo stops, bakeries, or drive-thrus, we explore every angle of hitting the road.

We reminisce about our Greek and Italian families and what we used to take to the beach, which was probably the whole house.. Plus, we share our favourite childhood destinations and what Ice cream we are eating!

So come hit the road with Dub, Nectro and Ange on today's road trip!

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Today’s guest has eaten more food this year than most of us could dream of!

Meet Jimmy Judge, a personal trainer, tattoo enthusiast, and absolute food challenge lover.

In this episode, Jimmy shares his journey into the wild world of eating challenges, balancing his love for food with his fitness career, and what drives him to tackle seemingly impossible meals.

We cover everything from his biggest and worst challenges to how he prepares for each food marathon (including water tricks and body tolls).

Plus, Jimmy spills on his inspirations, why he’s in Melbourne, and whether he prefers carb-heavy or protein-packed challenges. Jimmy also reveals his ultimate comfort food, fast-food pick, and whether he’s Team Greek or Team Italian.

This episode is a feast you won’t want to miss!

Follow Jimmy Judge Here!

@jimmyjudge_

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As we kick off 2025, the Three Food Guys dive into the food trends we believe will shape the year, from what has been announced to release this year to what we hear are rumors to release! With the king of leaks, Nectro in our corner we may have some surprises for you!

Crazy, spicy flavors and creative collabs are everywhere, and we’re breaking down what’s dominating the frozen section coming into 2025. Pickles are coming out strong, sweet and spicy combos are the latest must-have, and is hot honey still stealing the spotlight? Protein-packed treats are booming, and is the dupe craze here to stay?!

Tune in as we explore what’s trending in the world of food this year!

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As the epic year of 2024 ends, join Dub, Ange, and Nectro for a heartfelt and hilarious look back at the year that was.

From our proudest achievements to global podcast downloads, we reflect on an unforgettable year. We talk about whether we stick to New Year’s resolutions (or break them by February), share highlights from our Sydney trip, and tease what’s next for future travels.

We also revisit the incredible guests who joined us this year—Sooshi Mango, Adele Maree, Anna Polyviou, and more—plus the memorable moments from Coles events and our Today Extra segment. It’s a huge thank-you to all our listeners for an amazing year!

Catch this wrap-up episode as we dive into the highs, the laughs, and the food that made 2024 one to remember.

HAPPY NEW YEAR!

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This episode is all about the food that blew us away in 2024.

From the best sandwiches and panini to standout burgers and game-changing collabs, we’re sharing our absolute favourites.

We’ll also talk about the sweets we couldn’t stop eating, fast food highlights, and the meals that made our travels unforgettable, with Ange going to Japan and Dub and Nectro all over Australia!

Join us as we relive the best bites of the year! Let us know your top foods for 2024!

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MERRY CHRISTMAS!

It's the most wonderful time of the year, except when THAT dish nobody wants, shows up on the table. Is it disrespect not to pick up Auntie's casserole?

In this festive episode, we’re ranking the worst foods served on Christmas, debating what we’re skipping, and, of course, what we’re piling onto our plates first.

Do you go for a buffet-style feast or a plated spread? Is it turkey, ham, or maybe a Greek or Italian-inspired feast that takes center stage? And what’s the strategy when you’ve got two Christmas meals to conquer? Who comes first?

Join us for a merry mix of holiday food highs, lows, and a few surprising takes on what really makes the ultimate Christmas feast!

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This week, we’re diving into the ultimate showdown, the best Arnott’s biscuits ranked for 2024!

With over 8 billion Arnott’s bikkies devoured across Australia this year, we break down the top 10 favourites, according to Arnott's including a few that sparked plenty of debate. Did your go-to snack make the cut?

From the most iconic classics to underrated surprises, we chat about Australia’s love for Tim Tams, Shapes, and everything in between. Plus, we settle the argument: what is the MOST iconic Arnott’s biscuit of all time?

What's your favourite? So many could be on this list from Wagon Wheels, to Teddy Bear's to Vovo biscuits, even Mint Slice!

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