Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you?

These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers.

Dr. Alan Goldhamer is the founder of TrueNorth Health Center, where he has overseen the fasting and care of over 20,000 patients since 1984. With over 40 years of experience in treating chronic conditions such as high blood pressure, diabetes, and autoimmune disorders, he is dedicated to using fasting and whole-plant-food diets to achieve optimum health.

Tune in to hear this enlightening conversation, and be sure to grab a copy of his book for a deeper dive into the healing benefits of fasting. Listen now and discover how fasting might just change your life!

Connect with Dr. Alan:

Website: www.truenorthhealth.com

Book: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191

Books ▪

Can Fasting Save Your Life? ISBN: 1-57067-419-1

▪The Health Promoting Cookbook ISBN:1-57067-024-2

▪The Pleasure Trap ISBN:1-57067-150-8

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change?

In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss Champion,” who lost an astonishing 280 pounds and transformed his life. Widely known as “The Weight Loss Champion,” Chuck once weighed 420 lbs at just 5’6” with a 66-inch waist. After countless failed attempts to lose weight, he decided to have weight loss surgery at 27, thinking it was his last chance. But the real transformation came when he adopted a plant-based diet and changed his lifestyle, which he credits for 90% of his success. Chuck is living proof that a plant-based diet is effective for losing weight and maintaining long-term health.

Chuck shares how he overcame food addiction, the key moments that kept him on track, advice for those struggling with weight, and the surprising truths behind the fast food industry. He also discusses his work with the Physicians Committee for Responsible Medicine (PCRM) and how a plant-based diet helped him sustain his weight loss for over 15 years.

Tune in now to hear Chuck’s incredible journey and get inspired to take control of your health! I hope you find today’s episode informative, enjoyable, and uplifting.

Connect with Chuck:

Instagram: https://www.instagram.com/chuckcarrollwlc

Facebook: https://www.facebook.com/chuckcarrollwlc

Youtube: https://youtube.com/@physicianscommittee

Twitter: https://www.x.com/chuckcarrollwlc

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Ever wondered if going plant-based could fuel an Olympic dream?

In this episode, I sit down with Olympic silver medalist cyclist 🚴‍♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet.

Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—and is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment.

Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 175,000 views, serving as a catalyst for change for thousands of people. Dotsie shares her journey from her first steps into cycling to achieving world-class success, all while ditching dairy and going fully plant-powered.

Despite being told it would hold her back, she transformed her body, gained strength, and pushed her limits to reach the podium at the 2012 London Olympic Games. She also opens up about the physical changes she experienced, her decision to focus on dairy-free living, and what advice she'd give to up-and-coming athletes.

🌱 Listen in to hear how Dotsie not only conquered the world of sports but now inspires others to live and perform dairy-free with Switch4Good.

Connect with Dotsie:

Website: www.switch4good.org www.dotsiebauschusa.com

Instagram: https://www.instagram.com/veganolympian/

Facebook: https://www.facebook.com/dotsie.bausch1/

Twitter: https://x.com/dotsiebausch?lang=en

LinkedIn: https://www.linkedin.com/in/dotsie-bausch-25356a124

Other resources: https://switch4good.org/add-soy-act/

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.