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  • 61|How to maintain good hormonal health

    61|How to maintain good hormonal health
    2024/11/12

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about keeping our hormones in check! Healthy Hormones Supporting healthy hormone levels after age 50 involves a holistic approach that includes practices for the mind, body, and soul. As we age, natural changes in hormones can impact energy, mood, sleep, and overall vitality, so integrating supportive habits into daily life can help smooth this transition. Here are some strategies to nourish your hormone health: Lack of hormones, especially estrogen and progesterone, has a significant impact on a woman’s body, especially as they age. Here’s an overview of the effect.

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

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    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

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    Linktree

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    25 分
  • 60|Take care of your internal organs

    60|Take care of your internal organs
    2024/11/07

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about the importance of our internal organs Our organs work together as part of complex systems that maintain our body’s functions. I'll give you a breakdown of some key organs and their functions and how to take care of them. I'm Master Coach G and I'll see you on the next level!

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    21 分
  • 59|The importance of brain health

    59|The importance of brain health
    2024/11/05

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm I'm talking about the importance of brain health! Brain health is essential to overall well-being, especially as we age, and maintaining it can significantly impact quality of life. Here are some key aspects and actionable tips for supporting brain health:

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    21 分
  • 58|Special Guest Dr. T

    58|Special Guest Dr. T
    2024/10/31

    Join me on this episode as Dr. T shares her challenges with autoimmune disease and how she deals with the everyday uncertainty

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    43 分
  • 57|It's time to Fall Back!

    57|It's time to Fall Back!
    2024/10/29
    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm going to give you information on adjusting to the time change, it's time to fall back. I'll share tips on how you can prepare your body for the change and not feel exhausted for weeks! Here are some tailored approach to preparing for the time change, taking into account their overall wellness: Preparing for the time change, especially when transitioning into or out of Daylight Saving Time, can help minimize the disruption to your body’s internal clock. Here are some tips to help you adjust smoothly: 1. Adjust Your Sleep Schedule Gradually • A few days before the time change, start going to bed and waking up 15-30 minutes earlier or later (depending on whether you’re “springing forward” or “falling back”). • This gradual shift helps your body adapt more easily than making the change all at once. Gradual Sleep Adjustment (Body) • Start early: Encourage listeners to adjust their sleep by 15 minutes each day, starting 4 days before the time change. This gentle shift is easier on the body, especially as sleep needs can change with age. • Wind down earlier: Establish a calming bedtime routine with activities like reading, meditation, or light stretching. 2. Get Morning Sunlight • Natural light is a powerful cue for regulating your internal clock. After the time change, expose yourself to sunlight in the morning to help reset your circadian rhythm. 3. Limit Evening Screen Time • Reduce exposure to screens (phones, computers, TV) in the evening, especially in the days around the time change. The blue light emitted by devices can interfere with melatonin production, making it harder to fall asleep. Mindful Evenings (Mind) • Limit technology: Suggest limiting screens at least 1 hour before bed. Instead, they can engage in mindfulness practices such as journaling, meditation, or deep breathing exercises to relax the mind and prepare for rest. • Create a tech-free zone: Recommend creating a serene, tech-free space for the last part of the evening. 4. Adjust Mealtimes • If possible, gradually adjust your meal times by 15-30 minutes in the days leading up to the time change. Eating at consistent times helps regulate your body’s rhythm. Adjust Mealtimes (Body) • Shift meals gradually: Encourage them to eat dinner 15-30 minutes earlier each day in the days leading up to the time change. Healthy, balanced meals are important, especially those rich in nutrients that support sleep, like magnesium (found in leafy greens and nuts). 5. Optimize Your Sleep Environment • Make sure your bedroom is conducive to sleep—cool, dark, and quiet. Consider blackout curtains, earplugs, or a white noise machine if needed. Prioritize Sleep Quality (Soul) • Comfort matters: Reiterate the importance of optimizing their sleep environment—comfortable pillows, a supportive mattress, and a quiet space. The comfort level can directly impact rest and rejuvenation. • Calming rituals: Promote the idea of incorporating soul-soothing activities like aromatherapy or playing calming music before bed. 6. Avoid Heavy Meals and Caffeine Late in the Day • Caffeine and large meals too close to bedtime can disrupt sleep, so try to avoid these in the late afternoon and evening. Gentle Movement During the Day (Mind & Body) • Stay active: Physical activity helps regulate sleep patterns, but they should avoid strenuous exercise close to bedtime. Suggest gentle activities like yoga or tai chi, which promote both mental and physical balance. 7. Stay Consistent After the Change • Stick to a regular schedule after the time change, even on weekends. Consistency helps your body adjust more quickly to the new time. Stay Consistent (Body) • Routine is key: Encourage maintaining a consistent wake-up and bedtime schedule, even on weekends. Routine helps maintain a healthy body rhythm, which is crucial for long-term well-being after 50. 8. Exercise Regularly • Regular physical activity can improve sleep quality and help reset your internal clock, especially if you exercise earlier in the day. Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA ...
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    22 分
  • FREE!! FREE!! FREE!! FREE!! Wellness Plan

    FREE!! FREE!! FREE!! FREE!! Wellness Plan
    2024/10/28
    FREE‼️ FREE‼️ FREE‼️ FREE!! 8 Week Wellness Plan Hey Fam! Master Coach G 🌟 Thriving After 50 “Mind Body Soul” I have a question for you Are you ready to prioritize your health and well-being? I'm on the lookout for 12 individuals eager to improve your health and enhance their quality of life. If you're dealing with issues like high cholesterol, blood pressure, A1c levels, diabetes, obesity, acid reflux, or joint and body pain, I'm here to offer you a “FREE” 8-week plan designed to kickstart your wellness journey. Let's work together to make impactful changes that will transform your life. Go into 2025 with better health, wellness and live your best life! Schedule your FREE call and get a jump on your wellness and get started today! Clink the link below ⬇️ https://calendly.com/mindbodysoulshift/life_health_wellness **Some restrictions apply**
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    2 分
  • 56|Special Guest Coach Toni Robinson

    56|Special Guest Coach Toni Robinson
    2024/10/24

    Join me as Coach Toni share her wellness journey and how she is helping people understand how to live a healthier lifestyle

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    50 分
  • 55|How principles benefit our health

    55|How principles benefit our health
    2024/10/22

    Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about how applying principles are a benefit to our health. I'm going to take the 6 principles to better health and demonstrate how important these principles are in maintaining good health. How principles are a benefit to our health & wellbeing! Principles, whether ethical, moral, or personal, play a significant role in enhancing health by providing a framework for making consistent, well-guided decisions.

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Main FB page

    https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift
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    40 分