Wait... THIS is menopause?! 🤯What if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause.From hormonal chaos to strength training solutions, hormone therapy myths to lifestyle game-changers, this is the education every woman (and man!) needs but rarely gets.📘 Featuring insights from Amanda’s best-selling book Menopocalypse, this conversation will leave you empowered, informed, and ready to thrive in midlife.🎥 Want more Amanda? Don’t miss her powerful TEDx Talk: https://www.youtube.com/watch?v=iriCb_eQr7USign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About Blue Eagle Fitness & Nutrition.Welcome to Blue Eagle Fitness & Nutrition! Life moves fast—work, family, and responsibilities never stop. But your health matters, and we’re here to help you prioritize it without wasting time. We bring real, practical fitness, workouts, and nutrition advice from real people in Fulshear, TX—people who understand the challenges of a busy life.We focus on efficient workouts that fit your schedule, real results without the gimmicks, and a balanced approach to mental, physical, and emotional health. We believe in building a supportive community that makes fitness fun and sustainable. You don’t need more distractions—you need a plan that works. For Collaboration and Business inquiries, please use the contact information below:📩 Email: info@blueeaglefitness.com🔔 Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.=================================🔎 Related Phrases:menopause, perimenopause, hormone therapy, strength training, women's health, fitness, empowerment, education, wellness