Send us a text

Can you imagine facing the world with extreme vulnerability as your primary coping mechanism? Chris Van Deventer did just that after being diagnosed with bipolar 2 disorder. Join us as Chris opens his heart about how societal stigma, emotional highs and lows, and the struggle to balance personal and professional roles affected his mental health journey. Chris's story is a testament to the universal battle of life's ups and downs, emphasizing the crucial need for self-care and external balance.

In this episode, Chris navigates the therapeutic power of creativity and community in his mental health management. We dive into the challenges of imposter syndrome and the importance of showing up, even on the hard days. Discover how transitioning from a lone wolf mentality to surrounding oneself with supportive individuals has been incredibly healing for Chris. His poetry and creative expression have become powerful tools for managing emotions and fostering a sense of connection and purpose.

Chris shares profound moments that led him to prioritize self-care, face fears, and slow down through meditation. He discusses the growth that comes from these challenges and the value of community support, especially through groups like the Uncivilized Nation. Tune in to hear Chris's inspiring journey of authenticity, vulnerability, and continuous personal growth, and learn how embracing change can transform your life.