Harnessing Breathwork for Better Sleep and Resilience with Tim Thomas

Below are the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing

In this episode of the Neurostimulation Podcast, host Michael Passmore interviews Tim Thomas, an Australian Special Forces veteran and mental health advocate. Thomas discusses his transformative journey from military service to developing his Breathwork In Bed program. They explore the neuroscience behind breathwork, its benefits in reducing stress, enhancing sleep, and fostering overall mental health. Thomas shares personal anecdotes and practical breathwork techniques, emphasizing the power of generosity and connection in promoting well-being. Listeners are also offered a free trial of his breathwork app and an exclusive audiobook. Tune in to discover the profound impact of breathwork on mental clarity, physical health, and emotional resilience.

00:00 Introduction to the Neurostimulation Podcast

00:31 Meet Tim Thomas: From Special Forces to Breathwork Advocate

02:02 The Birth of Breathwork in Bed

03:34 The Power of Breathwork in High-Stress Situations

07:25 Harnessing the Parasympathetic Nervous System

18:16 The Importance of Sleep and Connection

24:07 Challenges and Misconceptions in Mental Health Treatment

32:03 Tim's Breathwork Techniques and Their Impact

38:56 Practical Breathwork Exercises

50:06 The Power of Nasal Breathing

50:59 Breath of Possibility Technique

51:39 Breath of Peace Technique

53:06 The Importance of Relaxation

55:37 The Impact of Three Breaths

58:40 Sharing the Healing

01:00:07 Research and Data Collection

01:06:10 Personal Journey and PTSD

01:14:38 Generosity and Self-Mastery

01:21:18 Morning Routine and Generosity

01:27:38 Conclusion and Final Thoughts