The Time Academy Podcast with Tom O'Leary is a time management podcast that asks questions of our relationship with time.

The Episode at a Glance

* Much of our lives are lived through default behaviour (habits, routines, rituals...).

* Such behaviour can become so ingrained that we hardly notice it.

* And yet it can highly condition how we allocate our time and energy.

To change these defaults we need to consider three questions:

1) What are my time defaults?

2) What underlying purpose does each one serve?

3) What time default might be more beneficial?

If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie

A full transcript is available here: https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/

Tom is an ecological coach. Tom helps leaders thrive while building thriving organisations that shape a brighter collective future.

A key part of this revolves around our relationship with time.

If rethinking your relationship with time could sharpen your focus and amplify your impact, please reach out to Tom at hello@tomoleary.ie or learn more about his Ecological Coaching offering.

Learn more about how Tom invites everyone to be more curious and think differently!

This podcast is produced with the help of podlad.com

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