Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands.

In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules.

We’re tackling a common challenge for high-achieving career moms: carving out time for ourselves. We’ll look at why self-care isn’t just a luxury but a necessity for both well-being and effectiveness as mothers, professionals, and individuals. Through faith-centered guidance and time management strategies, we’ll explore mindful self-care and learn how to protect this sacred time.

Self-care is vital, yet often overlooked in our busy lives. Psalm 46:10 encourages us to “Be still and know that I am God,” reminding us to pause, trust, and take time for ourselves.

So, in this episode, we discuss simple ways to make self-care a priority, like scheduling time just for you—whether it's a morning coffee, a quiet walk, or a few peaceful minutes with a book. We’ll explore the power of delegating tasks to foster teamwork at home and creating a cozy, sacred space for uninterrupted reflection and renewal.

Remember, self-care is vital for your mental, emotional, and spiritual health. By creating this time-out, we honor ourselves and those around us by recharging and nurturing our spirits.

No need to feel guilty for taking this time—Jesus himself sought quiet moments for renewal.

Finding mindful moments isn’t about perfection but about being intentional. By setting boundaries, sharing responsibilities, and creating sacred spaces, we reclaim peace and joy. Listen in and discover how a few mindful moments can transform your day and bring you back to center. Let’s make this a priority, together.

If this episode speaks to you, share it and leave a review on Apple Podcasts to help other moms find their balance too.

Stay blessed and intentional until next time on the Time Matters Method!

Felicia.

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Hi Mama!

Welcome back to Time Matters Method with Felicia Baugh! I’m so glad you’re here with me again. This is the podcast designed for busy working moms who want to take control of their time and live more intentionally. So, if you’re trying to balance work, family, and your personal life while still holding on to your faith, then you’re definitely in the right place.

Today’s episode is going to be a blessing for you if:

• You want to learn how to spiritually recharge even in the midst of a busy schedule.
• You’re feeling overwhelmed with daily tasks and want to make more time for your spiritual growth.
• You’ve been longing for more peace and connection with God, but struggle to find the time.
• You need simple, practical ways to feed your spirit daily, even when life feels chaotic.
• You’d love actionable tips to bring more spiritual nourishment into your routine.

In today’s episode, I’m diving into 3 Practical Ways to Feed Your Spirit Man amidst your busy life. We’ll be looking at the story of Martha and Mary, found in Luke 10:42, where Jesus reminds us that only one thing is needed. Just like Mary chose to sit at His feet, we too need to make room in our lives for that essential connection with God.

I'll guide you through:

1. Developing a morning spiritual routine to pray or reflect.
2. Establishing anchor points for prayer throughout your day.
3. Embracing worship as a powerful way to lift your spirit above the chaos, allowing you to experience His presence in every part of your day.

These practical steps will help you shift your focus from endless tasks to intentional moments of spiritual renewal, ensuring that your soul stays nourished.

If this episode blesses you, please share it with another mama who could use a little more peace and balance in her life.

Don’t forget to hit that subscribe button and leave a five-star review, so we can keep spreading these valuable insights to more working moms like you!

Need more resources? I’ve got some incredible freebies and tools linked below that will support you on your journey to spiritual growth and time mastery. Be sure to check them out.

Until next time, take care, and remember to always choose what truly matters. Catch you on the next episode of Time Matters Method!

Felicia.

Next Steps:

Get These Resources:

Flourishing Self-Care Planner

Freebie:

A Biblical Guide to Avoiding Burnout

Visit My Website:

Feliciabaugh.com

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for faith, fitness, and family, then you're in the right place.

Today’s episode is specially tailored for you if;

• You need practical tips and strategies for managing your time more efficiently.
• You desire to break free from the limiting beliefs that prevent you from prioritizing self-care.
• You feel selfish when you spend time on self-care and you’d like insights on how to shift your mindset to prioritize it without feeling guilty.
• You’d like some actionable steps to integrate self-care into your daily routine.
• You’d like to know why self-care is essential, and how does it contribute to overall balance and happiness.

I’m here to answer these questions as I guide and empower busy working moms to take control of their time, prioritize self-care, and ultimately lead more balanced and fulfilling lives.

Tune in now to discover five ways to challenge and overcome limiting beliefs that hinder moms from prioritizing self-care. Common misconceptions such as "I don't have enough time" and "Self-care is selfish," etcetera. This episode is packed full with empowering insights to shift your mindset and prioritize your well-being.

If you found today's insights valuable, why not share them with other moms who could benefit from a boost in their time management skills?

Don't forget to hit that subscribe button and leave a glowing five-star review. Your feedback helps spread the word to fellow moms seeking balance in their hectic lives.

And if you need more tools to empower your journey, then check out these amazing resources using the links provided below – I have a special freebie for you as well. They're packed with invaluable tools to help you thrive!

Until next time, take care, and catch you on the next episode of the Time Matters Method Podcast.

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Work Life Balance with Felicia

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