Summary

In this conversation, John Lloyd shares the transformative journey that led him to question his beliefs and explore philosophy and science. He discusses the concept of consciousness as the ground of being and the idea that the universe is a practical joke.

In this conversation, John discusses the importance of finding gratitude and being kind to others. He emphasizes that these actions can bring immediate rewards and help us realize the joy in life.

John explores the idea that altruism can be a form of unselfish selfishness, benefiting both the giver and the receiver. Finally, the conversation touches on the concept of professional expression and how it can reflect one's identity.

Key Themes:

Questioning our beliefs and exploring philosophy and science can lead to personal transformation and a deeper understanding of the universe.

Taking responsibility for our lives and practicing forgiveness can lead to greater happiness and fulfilment.

The universe is full of paradoxes, and embracing these paradoxes can help us navigate the complexities of life.

Finding meaning in life requires a balance between self-interest and a sense of connection to others and the world. Finding gratitude and focusing on what we have can bring happiness and contentment.

Behaving well and being kind to others can lead to immediate rewards and a sense of fulfilment.

Engaging in conversations with people from different backgrounds can be a source of joy and learning.

Altruism can be a form of unselfish selfishness, benefiting both the giver and the receiver.

One's professional expression can reflect their identity and should align with their values and passions.

Summary

In this conversation, Pete Trainer discusses his struggles with imposter syndrome, the conflict between his personal and professional personas, and the pressure to achieve. He emphasises the need for solitude, finding middle ground in decision-making, and addressing his inner critical voice.

The conversation explores the importance of acting locally, creating respectful environments, and softening to achieve great things. Pete highlights the need for reflection, the power of writing, and developing a middle self to challenge critical thoughts.

The discussion ends with a focus on decision-making, embracing serendipity, and the value of community and accountability.

Key Themes:

The connections we make can have a ripple effect and shape our paths in unexpected ways.

Addressing personal issues and finding a safe space to discuss them is important for personal growth.

The pressure to achieve can lead to feelings of imposter syndrome and a constant need for validation.

Balancing different personas and finding a sense of self can be challenging but necessary for personal fulfilment.

Letting go of guilt and embracing solitude can provide clarity and peace of mind.

Quieting the critical voice within ourselves is essential for self-compassion and personal growth.

The changing world can be overwhelming, and it's important to find ways to navigate the anger and uncertainty. Acting locally and creating respectful environments is important for personal growth and positive impact.

Softening can lead to accomplishing great things and finding balance in a volatile world.

External pressures can contribute to overwhelm, and it is essential to take time for reflection and self-care.

Writing can be a powerful tool for catharsis and self-discovery.

Developing a middle self who can recognise and challenge critical thoughts is beneficial for personal growth.

Making decisions, embracing serendipity, and finding community and accountability are key to personal and professional development.

Summary

In this Hotseat interview, Vicente shares his journey from autopilot to dread in his career, realising he needs to integrate his creative interests. He reflects on rigid success narratives and cultural expectations, inspired by his siblings' choices.

Vicente desires to wake up without dread and be present in relationships. As a therapist, he values presence and aims to let go of productivity-focused mindsets.

He discusses the pressure to be an expert, finding freedom in not knowing, and the importance of dedicated creative time.

Key Themes:

Integrating creative interests into work can lead to a more fulfilling career.

Cultural expectations and rigid narratives about success can limit personal growth.

Inspiration can be found in the choices and paths of others, including family members.

Being present and letting go of productivity-focused mindsets can lead to a more meaningful and enjoyable life. Let go of the expectation to be an expert in everything and embrace the freedom of not knowing.

Make time for creative pursuits and commit to dedicated creative time.

Overcome guilt and prioritize creativity, recognising the positive impact it can have on yourself and others.

Share your creative journey with others and seek support to stay accountable.

Summary

In this conversation, Masha discusses her desire for new ideas and intrinsic motivation, struggling to find joy and meaning in her career as a lawyer. She shares experiences with creative writing and transcendent feelings, emphasising the importance of structure, creative freedom, and community support.

The conversation highlights the mismatch between her work and intrinsic motivation, the challenges of finding time for creativity, and the potential for integrating creativity into professional life.

The conversation is concluded by encouraging the act of embracing boredom and rest as part of the creative process.

Key Themes:

Finding joy and intrinsic motivation in life and work is a key desire for personal fulfilment.

Creative writing and certain settings can evoke transcendent feelings and a sense of infinite possibility.

Balancing structure and creative freedom is important for nurturing creativity.

The legal profession may present challenges in aligning with intrinsic motivation and finding joy.

Developing structure, community, and support can help foster creativity and overcome challenges. Structure and support are crucial for maintaining a creative practice.

Commitment and accountability can help overcome resistance and push through creative challenges.

Finding the right context and group dynamics can enhance the creative experience.

Embracing playfulness and regularity can foster creativity.

Exploring different creative groups and activities can provide new insights and inspiration.

Balancing transcendence and everyday life is essential for sustainable creativity.

Being okay with neither being miserable nor ecstatic allows for a more balanced creative experience.

Embracing boredom and rest can be part of the creative process.

In this Season Finale of the Time to Show Up series, Nathalie and Aaron reflect on the major themes that have emerged throughout the season.

They discuss their own journey and how they found common ground in their love for psychology and using it to understand various aspects of life.

The conversation covers topics such as generosity, asking for help, overcoming challenges, finding drive, reinvention, and the importance of putting ideas into action.

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Key Themes:

· Generosity and asking for help can lead to meaningful connections and support in personal and professional growth.

· Overcoming challenges often involves taking risks and being open to change.

· Finding drive and pursuing a path aligned with one's passions can lead to fulfilment and success.

· Reinvention is possible at any stage of life, and it's important to embrace the unknown and take calculated steps towards new opportunities.

· Putting ideas into action is crucial for personal growth and transformation.

· The hot seat interviews showcased the courage and self-awareness of individuals navigating their career journeys.

In this review, Nathalie and Aaron discuss various topics related to self-help, productivity, and personal growth. They explore the paradoxes of self-reflection and the circuitous paths to self-knowledge.

They delve into the denial of mortality and the core of anxiety that drives many of our actions. The conversation highlights the importance of creating spaces for reflection and the value of community support.

They discuss the need to embrace all parts of oneself and the role of play in personal growth. The conversation concludes with a discussion on productivity and the importance of being kind to oneself.

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Key Themes:

1. Self-reflection and self-knowledge often involve exploring paradoxes and taking circuitous paths.

2. The denial of mortality and the core of anxiety drive many of our actions.

3. Creating spaces for reflection and being part of intentional communities can support personal growth.

4. Embracing all parts of oneself and engaging in play are important for personal development.

Websites:

· https://www.oliverburkeman.com

· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzO

Books:

· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD

· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h

· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman - https://buff.ly/48XmB71

· The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman – https://buff.ly/4945r7O

· Psychological Types – C. G. Jung - https://buff.ly/3vmJUcp

· The Book On The Taboo Against Knowing Who You Are – Alan Watts - https://buff.ly/3TC5Mdj

· Already Free: Buddhism Meets Psychotherapy on the Path of Liberation – Bruce Tift - https://buff.ly/3VgSHas

· Getting things done - David Allen - https://buff.ly/43kVul9

Podcast/Video:

· The Way Out Is In - Jo Confino & Brother Phap Huu - https://buff.ly/3TEx9U9

In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system.

Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work.

Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth.

The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it.

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Key Themes:

1. Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.

2. Personal experiences and childhood memories can shape one's perspective and approach to life.

3. The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.

4. Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.

5. Sharing personal struggles and insights can provide comfort and empowerment to others.

6. Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours.

7. Realizing that the stakes are lower can lead to a sense of liberation and motivation.

8. Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.

9. In times of disaster, there is often an absence of ambivalence about what needs to be done.

10. Conceptualising can be a limiting factor in understanding reality and finding true freedom.

11. Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.

12. Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.

13. Embracing playfulness and accepting oneself are essential for personal growth and happiness.

14. Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment.

Websites:

· https://www.oliverburkeman.com

· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzO

Books:

· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD

· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h

· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...

In this review, Nathalie and Aaron explore the complexities of drive, discussing its role as both a hindrance and a motivator. They examine how youthful ignorance can lead to risk-taking without fully understanding consequences.

They also discuss the challenges of changing one's life narrative, emphasizing the importance of adapting to evolving circumstances.

Additionally, they highlight the role of emotional intelligence in navigating performance pressures and the significance of practical resources for personal growth.

Enjoying Time To Show Up?

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Websites:

· https://briansolis.com

Books:

· Life Scale - Brian Solis - https://bit.ly/4ccTQpI

· Women Who Run With The Wolves - Clarissa Pinkola Estes - https://bit.ly/4386cer

· The Artists Ways - Julia Cameron - https://bit.ly/49Agvuc

· The Soul’s Code – James Hillman - https://bit.ly/48Fj9xA

· Falling Upward - Richard Rohr - https://bit.ly/3IIEewJ

· What Colour is Your Parachute: Your Guide to a Lifetime of Meaningful Work and Career Success – Richard N Bolles - https://bit.ly/3V4TXgM

· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD

· The Enchanted Life – Sharon Blackie - https://bit.ly/3T4XCsn

· Hagitude: Reimagining the Second Half of Life - https://bit.ly/3T6ETwv