• Time for Emotion

  • 2024/09/22
  • 再生時間： 16 分
  • ポッドキャスト

Time for Emotion

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  • Being emotionally healthy is key to living an abundant life. Today we discuss a variety of emotions in Chapter 4 of our book Leverage Your Time Balance Your Life. We focus on how to deal with anger, depression, grief and guilt. You'll learn the ABCs of thought used in cognitive behavioral therapy (CBT).

    Join the discussion!

    Send us a text

    ** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!
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あらすじ・解説

Being emotionally healthy is key to living an abundant life. Today we discuss a variety of emotions in Chapter 4 of our book Leverage Your Time Balance Your Life. We focus on how to deal with anger, depression, grief and guilt. You'll learn the ABCs of thought used in cognitive behavioral therapy (CBT).

Join the discussion!

Send us a text

** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!
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