Freedom isn’t just about escaping—it’s about rising.

In life, we sometimes face moments that push us to the edge—moments where the future feels uncertain, and fear overwhelms us. But even in those dark times, there’s a quiet strength within us that rises. It’s in those moments of uncertainty that we are called to trust, to believe that God is guiding us, even when the way seems unclear.

Pushing through fear requires resilience and faith in something greater than the circumstances around us. The truth is, we all have the power to rise, no matter what we’ve faced or where we’ve come from. Every challenge is an opportunity to grow, to build, and to become more than we were before.

So, when life gets tough, and fear of the unknown begins to creep in, remember: you have everything it takes to rise above it.

The generations before us laid the foundation. Now, it’s our turn. What legacy will you leave? Keep moving. Keep believing. You’ve got everything it takes to rise.

In this episode, I take a moment to honor Black History Month by recognizing not only the well-known figures but also the everyday heroes who have shaped our lives and communities. This episode is deeply personal as I reflect on the legacy of my beloved grandmother, Delia Burgess—affectionately known as Big Mama—who recently passed away just shy of her 95th birthday. I share a 2013 recording of Big Mama’s journey from sharecropping to freedom. Tune in for this inspiring conversation on faith, perseverance, and the enduring legacy of those who came before us.

"I’ve lived a good life. If I were to go today, I would be fine. But I’m going to do everything I can with every day that God has given me until He calls me home." - Delia Burrgess

Topics Covered:

(00:00:37) The Black History Month

(00:01:56) A Tribute to Big Mama

(00:04:33) To put God first

(00:06:00) Giving

(00:08:00) The lesson of resiliency

(00:11:08) Delia burgess: The Unsung Hero

(00:11:39) Big Mama’s Family Background

(00:17:38) Debt and the frustration of never escaping it

(00:18:36) The cruel treatment by plantation bosses

(00:19:51) The risk of seeking help

(00:21:29) A slave mentality

(00:24:16) The night of the escape

(00:26:35) Finally, freedom!

(00:28:58) Never going back

(00:30:15) How civil rights were delayed in certain areas.

(00:31:24) Carrying on the legacy of Charlie and Delia Burgess

Key Takeaways:

"Black history is American history, and Black history is not something that should just be celebrated in February, but throughout the year."

"Always willing to uplift someone else around her no matter what she had going on in her personal life."

"Do what you can and let God handle the rest."

"Never give up on God because He will never give up on you."

"It doesn’t always have to be money, but using whatever you’ve been blessed with to try to help other people."

"Many times with Black history, we don’t have as much written history, but the role of verbal history has been huge in our family."

"Children can be what they want to. This generation can. It's a big difference for them."

"Every generation does a little better. Be an example for them."

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it’s better to approach change with intention and mindfulness.

Real wellness doesn’t come from external pressures or empty promises. It starts within, with self-awareness and a willingness to give ourselves grace. Mental health is about recognizing where we are, being kind to ourselves, and taking manageable steps toward progress. It’s okay to not have everything figured out at once. Be patient with yourself and stay committed to your well-being. You deserve to show up for yourself in a way that nurtures your mind and spirit.

In this episode, we explore mental health and wellness as we kick off the year with intention. You'll hear practical advice on setting meaningful goals, managing stress, and staying grounded through challenges. With insights from past guests, you'll learn practical tips for embracing authenticity, giving yourself grace, and staying on track—no matter where you are in your journey.

"Trust your gut, if you know that you're not feeling your best. Nobody knows you better than you."

Topics Covered:

(00:00:00) Focusing on mental health and wellness

(00:00:26) Why resolutions fail

(00:03:07) Self-worth from within

(00:04:09) Embracing authenticity over perfection

(00:05:17) Staying grounded through accountability

(00:06:05) Trust your instincts

(00:07:10) Mental health impacts every area of your life

(00:07:30) Growth through unfamiliar environments

(00:08:16) Doing the work for lasting change

Key Takeaways:

"If you're going to make a change, you should make that change when you become aware of it."

"Everyone is on the other side of fear because fear stops us from doing so many things. So if you can get past or on the other side of that fear, you can achieve absolutely anything."

"Evaluate what's important to you and then make small steps to work towards that."

"Everybody needs somebody to hold them accountable no matter what it is in your life, or your job, in your relationship."

"Seek help when you need it, because there are a lot of mental health issues and addictions that get dismissed or pushed away because people don't want to deal with needing therapy."

"If you are not mentally healthy, you're not going to perform at your best."

"If the athlete is not willing to do the hard work of rehab, he’s going to remain stiff, weak, and unable to perform to the top of his ability."

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In life, success is about playing the long game. Whether you're an athlete, an entrepreneur, or someone just starting out, preparation and persistence are essential. The best time to secure your financial and personal future is now—while you're young, healthy, and ready to build. A policy or plan put in place today guarantees long-term protection and growth, ensuring you're covered when your earning potential skyrockets. You'll never be younger or healthier than you are right now, so why delay?

At the same time, setbacks are part of the process. Every loss—whether in sports, business, or life—is a chance to learn and grow. It's not about swinging for the fences every time; it's about consistently hitting base hits and moving forward. Resilience means staying in the game, even when things don’t go as planned, and using every resource, relationship, and lesson to build a stronger future.

By combining preparation with resilience, you can turn obstacles into opportunities. Protect your future today, embrace the lessons along the way, and remember: the path to success is built one step, one swing, and one win at a time.

In this episode, we reflect on the start of 2025, live from Times Square in New York City. We explore health equity and justice, the impact of systemic barriers on healthcare, the importance of disability insurance for young professionals, and the mindset needed for success in both sports and entrepreneurship. Tune in for inspiration to kickstart your 2025!

"Even though I may lose the game, I haven’t lost the season." - D'Andre Mostella

Topics Covered:

(00:00:00) Introduction

(00:00:34) Welcome to TimeOut with the SportsDr. Podcast

(00:01:01) Health Equity vs. Health Justice

(00:04:14) Why secure disability insurance?

(00:06:00) Winning by losing

(00:07:01) Everyday is a game

(00:08:52) The hardest part of retiring from sports

(00:10:31) You gotta find you

(00:12:19) Life, Sports, and Medicine

Key Takeaways:

"Seeing patients is not enough. The charge that we have is really to be able to take care of our community." - Dr. Derrick Burgess

"Secure your good health now while you're young and healthy." - Donald Kelly

"If you consistently get base hits, you can win a game." - D'Andre Mostella

"As athletes, we put a lot of pressure on ourselves, and when things go wrong, we can find ourselves in a dark space. Sometimes, it's hard to fight our way out of it."- D'Andre Mostella

"If you make it to the league, you’ve made it. But if you don’t, who are you, and what will you become?" - D'Andre Mostella

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Many are familiar with the idea of sowing and reaping—everyone gets excited about the harvest. But what about the process of cultivation? Cultivation involves nurturing something from its early stages, requiring patience, persistence, and dedication before the fruits of labor can be reaped. When pursuing a goal, it's easy to focus on the end result, but the real work happens in the cultivation phase.

Success doesn’t happen overnight, and sometimes the road is longer and more difficult than expected. But those who stay strong long enough to endure the challenges are the ones who will ultimately see their dreams come to fruition.

So, as you reflect on your goals for the year ahead, remember that cultivation is an essential part of success. It’s not always glamorous, but it’s where the real growth happens. Can you stay strong enough, long enough to endure the process and continue working toward your dreams? The answer to that question will shape your path to success.

In this week’s episode, I reflect on the lessons of 2024 and the importance of cultivating your dreams. As the year wraps up, I highlight the hard work it takes to keep moving forward, whether celebrating big wins or simply surviving. From Jackson State’s historic HBCU National Championship to my own journey with this podcast and real estate, it’s all about staying the course. Tune in for an inspiring message as we close out 2024 and head into 2025 with renewed focus.

"We want to sow, and we want to reap, but do we really want to do the work it takes to develop our dreams?" - Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction

(00:00:43) Closing the Year Strong

(00:01:08) Celebrating Jackson State Tigers: HBCU National Champions

(00:03:10) Balancing life and finding time to disconnect

(00:04:35) Cultivating Dreams: A Season of Growth

(00:06:00) What is cultivating?

(00:07:47) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:08:26) Podcast growth and unexpected opportunities

(00:10:15) Real estate lessons and wins

(00:13:05) Staying strong enough, long enough

Key Takeaways:

"Don't forget the main reason for the season. Sometimes, we get caught up in buying gifts and attending functions, forgetting the true meaning of the season." - Dr. Derrick Burgess

"Can you stay strong enough, long enough, to endure the hardships, setbacks, and frustration of not producing the results you want?" - Dr. Derrick Burgess

"Even when it looks like your dreams are failing, stay the course." - Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In life, challenges are unavoidable, but they often bring the greatest opportunities to grow. Overcoming these struggles doesn’t mean avoiding difficulties—it means facing them head-on with strength, determination, and perseverance. Even when times are tough, we can still work toward becoming the best versions of ourselves.

Success isn’t about having an easy road; it’s about how we handle the bumps along the way. Life’s hardships test our strength, and overcoming them helps us reach our goals while paving the way for those who come after us. By approaching challenges with faith, a positive mindset, and determination, we don’t just survive—we thrive. In doing so, we create a legacy that inspires others to keep going and become their best too.

In this episode, we’ll discuss the importance of resilience, mental toughness, and the role of family in shaping our personal and professional lives. We’ll explore the importance of family legacy, the lessons passed down through generations, and how integrating family values into our lives can inspire resilience, purpose, and success. Through shared experiences and wisdom, we’ll explore how to overcome challenges, focus on what matters most, and create a lasting legacy of strength and purpose.

"If you feel like you're called to do greater, to be greater, you have to get the mental toughness to go after it."

Topics Covered:

(00:00:00) Introduction

(00:00:50) We’re products of our environment

(00:02:18) A big thanks to Big Mama

(00:03:04) The power of everyday actions

(00:05:35) Overcoming adversity

(00:06:25) Lead where others haven't

(00:06:54) Passing the baton

(00:07:05) Keeping the dream alive

(00:07:46) Raising grounded generation in a privileged world

(00:09:09) Relentless quest for family roots

(00:09:54) The struggles of balancing medical school and fatherhood

(00:12:26) Grinding from the dawn

Key Takeaways:

"You can't expect stuff to fall in your lap. You got to work for it." - Dr. Myeasha Burgess

"You could save people by sharing your story." - Dr. Derrick Burgess

"Even through adversity, you can still be the best. You have to believe in yourself." - Dr. Myeasha Burgess

"If you feel like you're called to do greater, to be greater, you have to get the mental toughness to go after it." - Dr. Myeasha Burgess

"If you don't have a reunion, the tragedy would be that the next generation is not gonna know each other the way we had the benefit of knowing each other." - Thomas Burgess II

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Life often throws challenges our way, but having the right mindset can make a significant difference. We all face obstacles, big or small, and it’s easy to get discouraged when things don’t go as planned. However, learning how to overcome these challenges is key to success. A positive mindset helps us see obstacles as opportunities for growth rather than roadblocks.

Overcoming challenges and fears requires more than just wishing for change. It takes consistent effort, positive self-talk, and a mindset that embraces growth. When we understand that we are enough and that the road to success is filled with both triumphs and difficulties, we can navigate life’s challenges with greater strength and confidence. As we move through these obstacles, we not only achieve our goals but also become better versions of ourselves.

In this episode, I share my thoughts on the powerful impact of mindset when facing obstacles and overcoming fears. Recently, I reflected on how fear and doubt can hold us back from achieving our goals. Some of the main points I discussed were shedding fear, overcoming imposter syndrome, and how affirmations can help us build a stronger mindset. Tune in as we explore practical steps to shift your mindset and embrace challenges.

“If we know the steps are there and don’t take them, can we really be upset when we don’t get the results we want?”- Dr. Derrick Burgess

Topics Covered:

(00:00:00) Introduction

(00:01:18) Healthy fear vs. paralyzing fear

(00:03:04) Growth happens one step at a time

(00:04:01) Action beats fear

(00:05:50) It's only a test

(00:06:42) You are enough

(00:08:31) Nurture the blessings in your hands

(00:09:40) Systems vs. Goals

(00:11:27) Don't be complacent

(00:12:54) Take time to appreciate your journey

(00:13:42) Empowering affirmations

Key Takeaways:

“When I view things from a distance, they often seem overwhelming. But once I get closer and start working on them, I usually realize they’re not as bad as I feared.”- Dr. Derrick Burgess

“Don't wait for a big transformation—take daily steps to strengthen your mindset so you're ready when challenges come.”- Dr. Derrick Burgess

“Often, we focus so much on achieving a goal that we forget to think beyond it.”- Dr. Derrick Burgess

“You have to speak life over yourself. Words are powerful, and if you're not telling yourself what you can do, you can't expect the world to have your back.” - Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Learn money mindset for FREE! Listen to the full episodes here:

• How to Align Your Dreams With Your Purpose with Dr. Derrick Burgess - https://www.youtube.com/watch?v=gCutg3zGU7U

• How to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarland - https://www.youtube.com/watch?v=gygw7FLFZlc

• Why Literacy is Key in Managing and Growing Your Finances Effectively with Mariko Gordon - https://www.youtube.com/watch?v=zfTJlhwjCHg

• How To Build Wealth With Real Estate 🏡 Investing with Dr Shalev - https://www.youtube.com/watch?v=LUGAylZFscI

• How to Build the Mindset for Wealth with Dr. Latifat Akintade - https://www.youtube.com/watch?v=kXag_Or50zY

• Building Wealth Through Real Estate with Dr. Rachel Gainsbrugh - https://www.youtube.com/watch?v=u3-l88C0u7U

In this special episode, I share a few personal stories about growth and perseverance—small victories that taught me big lessons. We’ll also a topic that’s close to heart: the “money mindset” and why it’s essential to transition from a saver to an investor. Just five years ago, I was completely new to the world of real estate, stocks, and other investments, but by taking consistent, small steps, I was able to build a diverse financial foundation. I hope my journey shows you that achieving financial growth is possible no matter where you start.

Let’s explore how changing our mindset and breaking generational cycles around money can lead to lasting financial well-being. You'll hear from authors, CEOs, and other powerful voices on the ways we can rethink and reshape our approach to wealth.

Plus, I'll talk about the importance of finding the right "connectors"—those key people who help you bridge gaps and bring your ideas, products, or dreams to life. I realized firsthand how the right person can open doors, offer guidance, or even provide that missing link you need to make your goals a reality.

Thank you for being a part of this community for 3.5 years, for your prayers, and for sticking with us. As we approach the Thanksgiving season, I invite you to reflect on what you’re thankful for and how we can continue supporting each other.

Here’s to growth, mindset shifts, and to finding the right people to help you along the way!

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com

Instagram: https://www.instagram.com/drderrickthesportsdr

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.