The first anger recorded in Scripture led directly to the first murder (Gen. 4:1–15). When God accepted Abel’s sacrifice but not Cain’s, Cain became angry. God warned him to be on guard because sin was “crouching at your door” (v. 7), but he didn’t listen and murdered his brother. God therefore put a curse on him and exiled him from his community.
The sixth commandment forbids murder (Matt. 5:21; Exod. 20:13). In the Sermon on the Mount, Jesus raises the bar and connects murder to anger (v. 22). The three statements in verse 22 indicate the same sin: To be angry at someone, to call them “Raca”—a term of contempt, meaning “empty head” or “good-for-nothing” or simply “jerk”—and to insult them are all equivalent actions. As Proverbs indicates, the sin of anger multiplies out to other related sins (Prov. 29:22; 30:33).
To be angry in this context means to desire to harm, damage, or destroy, the opposite of loving our neighbor. One commentator explains that the anger here is ongoing or continuing anger, not a momentary emotion but a deliberate and resentful choice to remain angry. If we have been angry in this way, including feeling scorn or hatred for another or expressing derision or disrespect for them, we have broken the sixth commandment. That is, we have broken the spirit of the commandment, God’s standard of true holiness, and are deserving of judgment and hell.
As followers of Christ, we must therefore rid ourselves of anger and rage (Eph. 4:31; Col. 3:8). As with Cain, this sin crouches at our door and waits for us to yield to temptation. Godly love, by contrast, is “not easily angered” (1 Cor. 13:5). In James’s practical words: “Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19).
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