This is a conversation with Tom Travers. He is a colleague of mine working as part of a team of eight instructors and coaches in the fields of movement, health, embodiment, meditation, injury recovery and mindful longevity within the Movement Plus membership programme app.

Tom has been working in the movement arts for over two decades. His personal practice is a fusion of meditative movement, somatic awareness and working with the Bo staff. Focusing on the mastery of foundational skills he weaves together breath, mantra and dynamic movement into each practice to support deep healing of the body/mind.

This was a really sincere and intimate conversation exploring his recovery from childhood trauma, to the flourishing experience of life he now experiences and the gifts of that journey that can help the clients he works with. During the podcast we discuss left brain/right brain imbalance and its repercussions, recovering from childhood trauma and moving beyond victimhood, the universe presenting us with unexpected opportunities, the difference between concentration and awareness, and the importance of practice being fun and inviting rather than effortful and daunting.

We also discuss the power and depth of trusting simple techniques for movement and meditation, the value of small daily practice vs. sporadic deep dives such as long retreats, the householder's path rather than the path of a renunciate, spiritual versus human awakening, the difference between faux and real intimacy and so much more.

To discover more of Tom’s work and to try Movement Plus membership for free for 7 days please click here.

To find out about the being-centric embodied coaching we offer please visit www.earthbound.fi