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Top 5 Reasons You Aren't Losing Weight in Your 40s and Beyond
- 2023/07/25
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
Have you noticed that it’s a lot harder to lose weight now than it used to be?
A lot of women find that when they hit their late 30s and early 40s, the things that used to work just aren’t working anymore. What’s up with that? Let’s unpack it in this episode of Her Unleashed.
I’m sharing the top five things that are keeping you from losing weight in your 40s and beyond. These are the things that I see most often in my practice and that I help women work on so that they can look and feel their best.
Topics covered in this episode include:
- The value of a simple nutrition plan
- How to make your workouts more exciting
- The relationship between weight and alcohol
- Where to start with hormonal optimization
The five items in this episode are simple and actionable things that you can start working on right now, because why wait to start feeling better? Let’s get into it.
All show notes are available at tanyazucco.com/podcast!
Resources Mentioned:
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