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This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!

I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.

We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry’s nutrition program, his book ‘The Plant Paradox’ and so much more!

More on Dr. Gundry:

The Plant Paradox: https://a.co/d/4bzyXdl

Website: https://gundrymd.com/

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Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

Botanical Bones - USE CODE: HONEST10 for 10% OFF

Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.

We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more!

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

More on Jason:

Instagram: https://www.instagram.com/flightclubpod/

Website: https://www.silverair.com/

Medicine Mama: USE CODE “TOXICFREE15” for 15% Off!

BOTANICAL BONES: USE CODE "HONEST10" for 10% OFF

Branch Basics: Use CODE "TOXICFREEKB" for 15% off Starter Kits

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.

Connect with Dr. Tyler Jean

• Instagram: https://www.instagram.com/drtylerjean/?hl=en
• https://drtylerjean.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Dr. Tyler Jean

00:48 Welcome to Toxic Free with KB

01:50 Understanding Chronic Illness and Inflammation

04:45 Foundational Health Practices

08:34 The Journey to Self-Love and Acceptance

19:43 Exploring Inner Child Work and Healing Tools

30:14 Understanding Safety in the Body

30:51 Meditation and Inner Peace

31:14 Impact of Stress on the Nervous System

32:13 Defining Health and Authenticity

36:39 Biohacking and Health Optimization

47:38 Morning Routines and Biohacking Tools

51:34 Toxic-Free Living Tips

53:55 Conclusion and Final Thoughts

• For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter Kits
• For Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchases
• Magic Mind: Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfree

The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.

Tune in to hear Elissa’s expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.

Connect with Elissa Goodman

• Instagram: https://www.instagram.com/elissagoodman/?hl=en
• https://elissagoodman.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

• For Branch Basics click here! Use code TOXICFREE for 15% off Starter Kits
• For Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchases

The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Living Healthy in a Toxic World

00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert

01:12 Alyssa's Personal Health Journey

02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes

04:50 The Emotional Component of Cancer

05:50 Holistic Healing: Therapy, Yoga, and Juicing

13:15 Battling Autoimmune Issues and Thyroid Problems

17:43 The Importance of Gut Health

21:55 Practical Tips for Detoxing and Healthy Living

32:12 The Power of Plant Medicine

37:32 Understanding the Gut Microbiome

38:48 Importance of Probiotics

39:26 Small Intestine Health

41:11 Hydrochloric Acid and Digestion

42:49 Mindful Eating Practices

43:54 Choosing the Right Probiotics

45:39 Heavy Metals and Detoxification

46:54 Liver Health and Detoxification

50:04 Healthy Aging and Hormone Balance

51:22 Encouraging Healthy Habits in Teenagers

54:26 Making Healthy Eating Accessible

58:30 Trends and Misconceptions in Health

01:02:27 Morning Routines and Supplements

01:05:41 Sleep and Stress Management

01:08:32 Conclusion and Final Thoughts

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenges she faced as a young woman in aerospace. Known as 'Blueberry,' Alyssa discusses overcoming fears like skydiving and her advocacy for STEM, especially for young women. The episode highlights Alyssa's role as a speaker inspiring the next generation of female scientists, the importance of combining fun with work, self-care practices, and tackling imposter syndrome. Tune in for an uplifting message of self-belief and resilience, encouraging you to follow your dreams and become your own trendsetter.

Connect with Alyssa aka NASA Blueberry

• Instagram: https://www.instagram.com/nasablueberry/?hl=en
• https://nasablueberry.com

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Thank you to our sponsors! Learn more about these exclusive offerings for our audience:

Branch Basics

https://links.branchbasics.com/toxicfreekb

CODE: TOXICFREEKB for 15% off Starter Kits

Magic Mind

Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at:

https://magicmind.com/toxicfree

Medicine Mama

More about Medicine Mama at: https://medicinemama.com/ Use this code for 15% off your purchase! TOXICFREE15

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

• 00:00 Introduction to Alyssa Carson
• 00:44 Welcome to Toxic Free with KB
• 01:24 Alyssa's Journey to Becoming an Astronaut
• 03:11 The Spark of Interest in Space
• 04:37 Childhood Interests and Career Correlation
• 06:28 Fascination with Mars
• 11:21 Skydiving and Overcoming Fears
• 17:28 Women in Leadership and Role Models
• 25:52 Making Science Sexy: Fashion in the Lab
• 26:27 Challenges for Women in Aerospace
• 28:15 Encouraging the Next Generation
• 30:46 Branch Basics: A Mission for Healthy Homes
• 31:57 Space Food Evolution
• 39:50 Balancing Passion and Self-Care
• 45:15 Rapid Fire Questions and Final Thoughts

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.

• Connect with Dr. Lombardo!
• https://linktr.ee/DrELombardo
• Instagram: @drelombardo

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Understanding Stress and Its Impact

00:17 Introduction to Toxic Free with KB

00:45 Interview with Dr. Elizabeth Lombardo

02:58 The Concept of the Red Zone

06:00 Managing Stress and Changing Perspectives

10:45 Common Stressors: People Pleasing and Perfectionism

13:52 Branch Basics: A Clean Living Solution

15:02 Perfectionism: Striving for Better Than Perfect

23:12 The Mind-Body Connection and Chronic Pain

25:52 ACT: A Three-Step Approach to Reducing Distress

31:38 Burnout: Recognizing and Healing

35:31 The Importance of Sleep in Stress Management

37:03 The Impact of Sleep on Daily Life

38:23 Productivity and Happiness in the Workplace

39:59 Defining and Achieving Happiness

44:02 Teens and Mental Health

52:24 Understanding Psychoneuroimmunology (PNI)

54:22 Defining True Success

01:00:02 Practical Tips for Reducing Stress

01:02:29 Final Thoughts and Effective Communication

01:05:24 Morning Routines and Non-Negotiables

01:11:15 Hot Habits and Trendy Trends

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow. You won’t want to miss this episode for actionable steps towards sustainability and overall well-being.

Watching Feeding Tomorrow on Apple TV and Amazon Prime

Connect with Oliver

@oliver_english

@feedingtomorrow

@commontablecreative

commontablecreative.com

Thanks to The Kinn for hosting us for this recording! The home of conscious entrepreneurship - a membership network, accelerator and collaborative workspace, based in Venice, CA.Find out more about them at thekinn.co and connect with them on Instagram https://www.instagram.com/thekinn.co/

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Patrick Edwards as Director of Photography + Sound