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Train 4 Trauma Combative Sciences
- 著者: Eric Poirier Mark Medeiros & Jakub Mulik
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エピソード
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2024/09/161 時間 30 分
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。カートに追加できませんでした。
しばらく経ってから再度お試しください。ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
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1 時間 22 分
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。カートに追加できませんでした。
しばらく経ってから再度お試しください。ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
-
1 時間 22 分
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。カートに追加できませんでした。
しばらく経ってから再度お試しください。ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
あらすじ・解説
Trauma and Mental health issues are becoming increasingly common, but stigma and a lack of awareness often prevent people from seeking help. This can lead to a cycle of suffering that can be difficult to break. There are many resources available to help people who are struggling with their mental health, but it's important to first overcome the stigma and reach out for help. Additionally, untreated or unknown trauma & mental health conditions are a significant risk factor for substance dependence, violence, and suicide. It's a complex issue but increasing access to trauma informed & mental health resources and reducing stigma around trauma & mental illness are crucial steps to break this cycle. Self-defense training can be incredibly beneficial. What is equally valuable is to consider trauma-informed approaches to create a safe and empowering space for all participants. Moreover, having readily available trauma informed personnel that members and new clients can depend on can have a lasting positive impact in the community. Whether someone has a desire to become or currently is a martial arts practitioner, or they are just seeking benefits of the trauma informed training center, this can empower those seeking training and knowledge to build confidence, focus, strength, and restore a sense of agency in their lives. Contributing factors - Traumatic incidents (Trauma) - What qualifies as a traumatic event? This may include any or all of the following as well as other events not listed: •Harassment, Sexual assault, Abuse and Rape •Crime victims •Child abuse (physical, sexual, neglect, emotional maltreatment, other forms of abuse) •Family break-up (divorce, substance abuse, career travel) •Combat trauma (civilian & non-civilian) •Domestic or intimate partner violence •Industrial accident victims •Occupational trauma (police, fire, EMS, nurse, physician, psychologists, clergy, railroad, etc.) •Torture & confinement camps (i.e., Holocaust, Refuge) •Accident victims (MVA, workplace, transport, sporting, etc.) •Physical ailment, injury, surgery (cancer, amputee, diabetes, etc.) •Natural disasters (tornados, earthquake, hurricanes, forest fires) •Pandemic (loss of life and sense of agency/control) •People who learn of the sudden death of a close friend or relative (this can include death by suicide) •Exposure to animal abuse •Acts of terrorism Secondary/Vicarious exposure to all of the above (witnesses and discussions/investigations). “The impact of exposure to a traumatic incident can change a life in dramatic and unexpected ways. Post-Traumatic Stress Disorder (PTSD) is a syndrome that occurs in some persons following a major stressor. It is made up of a cluster of symptoms that can lead to a serious deterioration in everyday functioning. If you have not been able to resolve a stressful event you may be suffering from the ongoing repercussions of trauma.” Exposure to a traumatic incident can have a profound impact on a person's life, both emotionally and psychologically. It can lead to the development of Post-Traumatic Stress Disorder (PTSD), which is a serious mental health condition that can interfere with daily functioning. It is important to note that there is also a term called Acute Stress Disorder (ASD). Which can often show signs and symptoms that are similar to those of PTSD. However, ASD is historically categorized immediately after, up to four weeks following an incident. PTSD can be a continuation of ASD, or it may manifest up to 6 months after the incident and can last up to one month. Notably, PTSD can affect someone in a way they may not always associate with the traumatic incident. Here are a few things we can watch out for and focus attention to that may point to ASD/PTSD: Physiological reactivity, Nightmares, Increased feelings of nervousnes, Anxiety, Loss of interest in things that once felt fulfilling, “Jumpiness”, Loss of hope, Outbursts of temper, and constant feelings of being in harm's way. Everyone experiences trauma differently, and navigating the Trauma landscape can be complex, and this is an area that if the appropriate level of attention and care is applied, many can move forward with confidence. If you're interested in learning more about the benefits of martial arts or exercise for trauma and mental health, consider talking to a therapist, counselor, or yours truly, a Community and Workplace Traumatologist and Post Traumatic Growth Specialist, Eric Poirier, Kru Jakub Mulik, and Sifu/Kru Mark Medeiros at T4TCS. At T4TCS - Train 4 Trauma Combative Sciences, we research and build private programs for student practitioners, as well as instructors, that are designed for their needs. It is a trauma informed approach to martial arts and self defence training backed by science and qualified practitioners.
Copyright 2024 by Eric Poirier, Mark Medeiros, & Jakub Mulik