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Train Like a Backcountry Hunter: Fitness Hacks for Success
- 2025/02/04
- 再生時間： 57 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Matt Hartsky shares his extensive background in athletics and fitness coaching, emphasizing the importance of well-rounded training for backcountry hunting. He discusses his evolution from a world-class runner to a power lifter and bodybuilder, and how these experiences shaped his coaching philosophy. Matt highlights the significance of strength training, endurance, and mental preparation for successful hunting, particularly in challenging backcountry environments. He provides practical advice on building a solid fitness foundation, periodization, and adapting training to meet the demands of hunting in remote areas. In this conversation, Matt Hartsky shares his extensive experience in elk hunting and the importance of training for backcountry conditions. He emphasizes the need for a well-rounded fitness approach, focusing on walking and hiking as foundational activities. The discussion covers the significance of strength training, endurance building, and the challenges faced during hunting, particularly in steep terrains. Nutrition and recovery strategies are also highlighted as essential components for successful hunting trips. In this conversation, Matt Hartsky discusses the critical role of hydration and electrolytes in physical performance, especially in backcountry hunting. He emphasizes the importance of planning and periodization in training, offering practical advice for beginners on how to get started. The discussion also highlights the significance of incorporating fitness into family life and setting achievable goals to maintain motivation. Follow Matt on Instagram https://www.instagram.com/matt_hartsky/ Matt's Book: Backbone Unlimited on Amazon: https://amzn.to/3EmQhkb Follow East 2 West Hunts on Instagram: @east2westhunts For Draw Odds and mapping, GOHUNT is a great resource. If you're considering a GOHUNT Membership, use code East2West and get a $50 credit to the GoHunt gear shop plus use that code to save 10% off items in the shop! https://www.gohunt.com Check out East 2 West Hunts www.east2westhunts.com and book a free consultation to discuss tag applications or hunt planning for yourself and let's get working towards your next hunt! Much of the gear used on our hunts are from Black Ovis https://alnk.to/aWEc1UT or Kuiu https://alnk.to/dWd4HO8 For Listeners, use code East2West10 and save 10% off your Black Ovis purchase. Some limitations apply More Goodies That Are Thoroughly Enjoyed! Outdoor Vitals Summit Sleeping Bag- https://alnk.to/9IeJ07XKuiu Game Bags- https://alnk.to/esXbum2Kuiu Peleton- https://alnk.to/b7yMQRWEberlestock Bino Harness on Amazon- https://amzn.to/3Yj5c5lEast 2 West Hunts Insulated Orange Beanie-https://www.east2westhunts.com/shopEast 2 West Hunts Hat- https://www.east2westhunts.com/shopMtn Ops Gear- mtn-ops.sjv.io/xk0RDxKings Camo Gear on Black Ovis- https://alnk.to/c08zKXsStone Glacier 5900 Backpack- https://www.stoneglacier.com/collecti...Sitka Base layer at Black Ovis- https://alnk.to/7MaodgsTrekking Poles at Black Ovis- https://alnk.to/2FCpLB7Vortex Spotting Scope on Black Ovis- https://alnk.to/9bus3VwSwarovski EL on Black Ovis- https://alnk.to/hsw4ahrCrispi Nevada Boots on Black Ovis- https://alnk.to/cb3kJOuBlack Ovis Treeline Tripod- https://alnk.to/cb3kJP4Outdoorsmans Tripod Adapter on Black Ovis- https://alnk.to/apTKVFUGrayl Water Filter on Black Ovis- https://alnk.to/9xjY1C1Seek Outside Tent on Black Ovis- https://alnk.to/apTKVHsVortex Razor Scope on Black Ovis- https://alnk.to/5jlMu3C