In this episode, Renee McGregor and Kriss Hendy introduce TrainBrave, an educational platform for all things sports nutrition, fitness and lifestyle, aiming to ensure you achieve your performance goals and become sustainable athletes.

Kriss shares what it was like supporting a partner with REDs and Renee talks about her experience suffering from an eating disorder.

If you have been affected by any issues in this episode please head over to any of the following sites: http://www.anorexiabulimiacare.org.uk/ https://www.beateatingdisorders.org.uk/

In this episode, Renee and Kriss discuss their professional experience and how it has shaped how they work today. 

In this episode Renee and Kriss cover REDs: how to spot the signs, the impact it can have physically and mentally as well as what they are doing in the clinic to treat it. 

After being inundated with questions, Kriss and Renee have decided to use one whole episode to answer some of them!

Covering injury, illness and REDs as well as restoring or returning your body back to health and a level of competitive performance.

During this weeks episode, Kriss and Renee will answer some of your questions that have been sent in for Eating Disorders Awareness Week.

This week's episode asks the question; is there too much emphasis on performance and outcome rather than the health of the athlete and where does the responsibility lie? www.health4performance.co.uk