• Training Explosive Power Through Plyometrics

  • 2025/04/12
  • 再生時間： 26 分
  • ポッドキャスト

Training Explosive Power Through Plyometrics

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  • サマリー

  • I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:

    • Different types of plyos
    • Testing and assessing plyometric ability
    • Bucketing ability into progressive phases


    Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

    • Twitter https://twitter.com/RPP_Baseball/
    • Instagram https://www.instagram.com/RPP_Baseball/
    • Call us at 201-308-3363
    • Email us at rpp@RocklandPeakPerformance.com
    • Website ...
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あらすじ・解説

I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:

  • Different types of plyos
  • Testing and assessing plyometric ability
  • Bucketing ability into progressive phases


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

  • Twitter https://twitter.com/RPP_Baseball/
  • Instagram https://www.instagram.com/RPP_Baseball/
  • Call us at 201-308-3363
  • Email us at rpp@RocklandPeakPerformance.com
  • Website ...
続きを読む 一部表示

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