• Training Low Reps for Hypertrophy?

  • 2024/07/29
  • 再生時間： 1 時間 15 分
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Training Low Reps for Hypertrophy?

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  • This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure!

    Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

    Follow us on Instagram:

    https://www.instagram.com/sipitnripit/

    https://www.instagram.com/nathansghettios/

    https://www.instagram.com/Cullman_barbell/

    Check us out on Youtube:

    https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

    Check out our gym PR playlist:

    https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

    Support us if you like by donating here:

    https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

    We are also on tiktok:

    tiktok.com/@sipitandripit
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あらすじ・解説

This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit
エクササイズ・フィットネス 衛生・健康的な生活
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