Training Science Podcast

著者: Paul Laursen & Martin Buchheit
  • サマリー

  • Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
    © 2024 Training Science Podcast
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
© 2024 Training Science Podcast
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  • FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
    2024/11/01

    You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!

    Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or at least the higher percentage of VO2max you are at during your HIIT, the greater your performance outcomes will be. Plus, if you are struggling, start with SHORTER HIIT - like we have always been highlighting here at HIIT Science ;)!

    In the 136th episode of The Training Science Podcast, Paul and Ingvill discuss:

    🚲 how and why the AMOUNT of VO2max used during your HIIT matters;

    ⏳ how to OPTIMISE your interval DURATION and INTENSITY choices;

    🥑 the significance of FAT oxidation & low-intensity training volume for HIIT GAINS!

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Ingvill Odden https://www.inn.no/english/find-an-employee/ingvill-odden.html

    _____________________

    References:

    Ingvill’s RG:

    https://www.researchgate.net/profile/Ingvill-Odden

    Ingvill’s X:
    https://x.com/ingvillodden

    More time at VO2max study:
    https://pubmed.ncbi.nlm.nih.gov/39385317/

    Shorter intervals study:

    https://pubmed.ncbi.nlm.nih.gov/39435498/

    Fat oxidation matters for HIIT:
    https://pubmed.ncbi.nlm.nih.gov/27900134/

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    49 分
  • What Do You Need Rather Than Want for Your Training? - With David Wadsworth & Prof. Paul Laursen
    2024/10/25

    So you WANT to be AERO🚀? You sure that is the BEST 🥇 for YOU RIGHT NOW?!

    David Wadsworth wants you to understand that going full crazy on low handlebar settings, crazy positions, UGLY bent backs 😵‍💫, and all the other overpriced AERO trends is unlikely to be the BEST solution for you.

    In the 135th episode of The Training Science Podcast, Paul and David discuss:

    🚲 how your BIKE FIT matters SO MUCH MORE than silly AERO trends;

    🤕 out of the box thinking about PAIN;

    ⏳ LONG-TERM development of all athletes.

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    David Wadsworth https://www.linkedin.com/in/david-wadsworth-5515763b/

    _____________________

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    1 時間 7 分
  • The Ultimate Guide to Managing Return to Play - With Dr Simon Harries & Dr Martin Buchheit
    2024/10/18

    How many LEVELS of SCALED drills do you have in YOUR rehab process 🧐 ?

    Dr Simon Harries wants you to understand that it is non-negotiable to SCALE down ⤵️ GAME specific drills that will slowly reintroduce the injured players into team specific training.

    In the 134th episode of The Training Science Podcast, Martin @mart1buch and Simon discuss:

    🤹‍♂️ Why a MULTIDISCPLINARY approach to pre- and rehab is a must;

    🕵️ How to make a POST MORTEM work, as well as what is a “PRE” MORTEM?!

    🚀 three ways of OPTMISING return to play.

    _____________________

    Today’s speakers:

    Dr Martin Buchheit https://martin-buchheit.net/

    Dr Simon Harries https://www.linkedin.com/in/simon-harries/

    _____________________

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    1 時間 6 分

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