Training principles and how to get the most out of your routine
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Training principles and how to get the most out of your routine
-
ナレーター：
-
著者：
このコンテンツについて
In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.
2:00 What are training principles?
5:03 5 Training Principles
7:46 Preparation determines your success
9:02 Working out is not the same as training
17:15 Technique is always the priority
22:14 "I can do it better if I add weight"
24:19 What's a bulk vs. a cut?
29:55 How much muscle can you grow in a month?
35:22 382 days of fasting
40:15 Understanding your own bio-feedback
42:02 Do something consistently
46:13 When you should use a pre-workout
49:12 How do you know if you're lifting heavy enough
50:43 What is the difference between resting and active resting
53:42 What is Progressive Overload?
56:35 Understand the purpose of the exercise
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group