Dive into a deeply insightful episode of Blueprints for Brilliance: Coaching Insights as we explore holistic health coaching with Denise Kennedy, founder of the Total Wellness Academy. In this episode, hosts Kirsten Graham and Jeanne Willson uncover the secrets to overcoming weight loss struggles, improving emotional and mental well-being, and achieving total wellness through a holistic health coaching approach. Denise shares her expertise on the mind-body connection, personalized nutrition plans, and the impact of emotional eating on overall health, offering practical strategies for business owners and entrepreneurs to enhance their well-being and success.

What You’ll Discover in This Episode:

• The benefits of mindfulness coaching in achieving holistic health and wellness.
• Denise Kennedy’s approach to overcoming weight loss struggles through emotional eating and nutrition coaching.
• How personalized and DNA-based nutrition plans can revolutionize your health journey.
• The importance of the mind-body connection in sustaining long-term wellness.
• Strategies for integrating lifestyle changes that support both mental and physical well-being.

Key Takeaways:

• Holistic Health Coaching: Learn how mindfulness coaching can support your journey to overall wellness and balance.
• Mind-Body Connection: Discover how understanding the connection between mind and body can lead to profound improvements in health and wellbeing.
• Emotional and Mental Wellbeing: Gain insights into managing emotional eating and its effects on nutrition and mental health.
• Personalized Nutrition: Explore the power of DNA-based and personalized nutrition plans in achieving sustainable wellness.
• Entrepreneurial Wellness: Understand how business owners can implement mindfulness and holistic health strategies to enhance leadership and success.

Don't miss this episode packed with actionable wellness strategies! 🔔 Subscribe to our channel for more coaching insights and business success tips. 🎧 Tune in on your favorite podcast platform and start your journey to holistic health today!

Helpful Links:

Total Wellness Academy

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