In this episode, Anne-Marie and Sary explore the dynamics of transformation. We explore the magic of the breath, how to work with the breath and how the breath is always with you as you approach life's most uncomfortable moments. Buckle up, because this episode will remind you of how important it is to walk into the cave of transformation - especially when it feels uncomfortable. You got this, listener!

FACT CHECK:

1. Two books were mentioned in the beginning. One was Medical Medium Thyroid healing . The author of that book is Anthony William. And the second book was . What happened to me ? by Oprah Winfrey and Bruce D Perry. 

2. At 28min 11 seconds in Sary mentions the  “revolutionary” process. I think what was meant was evolutionarily process. Revolutionary process means, in political science a revolution. A fundamental and relatively sudden change in political power which occurs when the population revolt against the government. As opposed to evolutionarily process . Which means a process that results in changes in genetic material of a population over time. 

3. Anne Marie mentions RuPaul show but not that the show is named Drag race. 

4. At 44min 40 sec in Sary mentions a book she was reading but not the author or title of the book.  I don’t know if that was relative but I thought I would mention it. 

5. Although there is debate on whether or not Thomas Jefferson was responsible for the quote that goes” If you want some thing you’ve never had you must be willing to do something you’ve never done." According to the Thomas Jefferson foundation that keeps a list of spurious quotations frequently attributed to Thomas Jefferson that quote does not appear on the list. Although there is a lot of argument about that to this day.